How to make delicious ginger beans

Cowpea is a commonly eaten type of bean. Cowpea is long and slender, has good nutritional value, is rich in dietary fiber, and has a good effect in promoting digestion. There are many ways to cook cowpea, it can be stir-fried with meat, steamed, stewed, etc. There are some precautions when eating cowpea. Cowpea must be cooked. If it is not cooked, it may cause food poisoning.

Spicy Cowpea (Bean) Dices

Ingredients: 1 pound of green beans, some minced garlic, a little Lao Gan Ma chili sauce, some salad oil, some salt. Method: 1. Pinch off the ends of the green beans and wash them clean. 2. Put water in a wok and bring it to a boil. Put the beans in and blanch them for about 3 minutes. 3. Spread out the blanched beans to dry (it is best to place them one by one on bamboo poles like you do with dried beans). Be careful not to make them too dry, as this is different from making dried beans. 4. Cut the dried beans into small pieces. 5. Put appropriate amount of salad oil in the wok, stir-fry the minced garlic, pour in the beans and stir-fry, add appropriate amount of salt and a little Lao Gan Ma chili sauce, if you are not afraid of spicy food, you can add more. Stir-fry for a few times and serve.

Braised long beans with minced meat

Ingredients: 15 long beans, 50g minced meat, 1 tablespoon dried shrimp, 1 tablespoon minced garlic. Method: 1. Chop the long beans into sections, wash and drain the dried shrimp, marinate the minced meat with a little salt, light soy sauce, sugar, sesame oil and cornstarch; 2. Put a little oil in a pan and sauté the garlic and minced shrimp, add the minced meat and stir-fry, add wine; 3. Add long beans and appropriate amount of water and simmer until soft; 4. Season with appropriate amount of oyster sauce and light soy sauce, thicken and serve.

Long Bean Baked Rice (Cowpea)

Ingredients: 25 long beans (cut into sections), 400g chicken, 100g salted fish cubes, 2 tablespoons shredded ginger, 1 tablespoon minced garlic, 3 cups (600g) rice, about 800ml water, 2 teaspoons salt, 1 tablespoon fish sauce, half a tablespoon sesame oil, dark soy sauce as desired. Method: 1. Cut the chicken into small pieces and marinate with a little oyster sauce, sesame oil, light soy sauce, dark soy sauce, sugar and cornstarch. 2. Use a little oil to sauté the salted fish, add ginger and garlic, sauté until fragrant, and serve. 3. Wash the rice and put it into the rice cooker. Add water, salt and sesame oil. Top with the sautéed ginger, garlic, long beans and chicken. 4. Press the cooking button until the rice stops cooking, then add salted fish, fish sauce and appropriate amount of dark soy sauce, and mix the rice evenly. 5. Press the cooking button again and bake for 20 minutes after the skip button. You can enjoy it. Tips : The portion is enough for 6-8 people. If it’s not salty enough, add some light soy sauce to season it.