Home-cooked meals for the elderly

For the elderly, they must pay attention to some matters in their diet. For example, it is more suitable for the elderly to eat softer meals and meals that are easier to promote gastrointestinal digestion. Therefore, they must pay attention to the home-cooked meals they eat on a daily basis, which should be beneficial to the gastrointestinal absorption of the elderly. Let us now learn about the home-cooked meals suitable for the elderly.

Home-cooked meals for the elderly

1. Ginger spinach is a common dish for the elderly

Efficacy: Therapeutic effects Spinach is sweet in taste and cool in nature. It can nourish yin and moisten dryness, nourish the liver and blood, clear away heat and purge fire. It is used for yin deficiency, constipation, thirst, liver blood deficiency, anemia, as well as red eyes, headache, constipation and high blood pressure caused by hyperactivity of liver yang.

Ingredients: 500 grams of young spinach, 25 grams of ginger, and appropriate amounts of salt, soy sauce, vinegar, MSG, and sesame oil.

Method: Cut the spinach in half, put it into boiling water to cook, remove it from the water, drain it, drizzle it with sesame oil, mix well and place it on a plate. Peel the ginger, cut it into fine pieces and put it into a bowl. Add salt, soy sauce, vinegar and MSG to make ginger juice.

2. Egg pancakes are a common home-cooked dish for the elderly

Main ingredients: 200 grams of zucchini.

Auxiliary materials: 50 grams of eggs, 100 grams of wheat flour, 5 grams of baking soda.

Preparation method: Wash and peel the zucchini, then cut into thin strips; put the zucchini strips into a large bowl, add salt and mix well, and let it stand for 10 minutes to allow the juice to fully seep out. Mix flour, eggs and zucchini juice into a batter, add baking soda, mix well and set aside; pour oil into a frying pan, heat it until warm, pour in two spoons of the flour, turn to low heat and fry slowly; fry both sides for about 3 minutes, until the pancake is golden brown and serve.

3. Stir-fried shredded radish with dried shrimp

Ingredients: 600 grams of white radish, 10 grams of minced garlic, 20 grams of dried shrimps, 150cc of broth, 10 grams of chopped green onion, 1/4 teaspoon of salt, 1/4 teaspoon of chicken powder, a little sugar, and a little pepper.

Method: Wash the white radish, peel it and cut it into shreds. Heat the pan, add 2 tablespoons of salad oil, sauté the minced garlic and dried shrimps until fragrant, then remove and set aside. Add shredded radish to the pot from step 2 and stir-fry for 2 minutes. Pour in the broth, cover the pot and simmer for about 10 minutes. Open the lid and add the spices, seasonings and chopped green onions from step 2 and stir-fry until the soup is slightly reduced.

4. Soybean stewed pig's trotters

Ingredients: soybeans, pig's trotters, onions, ginger, star anise, sugar, salt, and chicken essence.

Method: Soak the soybeans for half a day in advance. Pour oil into the pan, stir-fry ginger slices, scallion segments, star anise, and pig's trotters when the oil is hot, then add soy sauce and cooking wine and stir-fry. Add water to cover the pig's trotters and bring to a boil over high heat. Then turn to low heat and cook for 20 minutes. Add soybeans and bring to a boil over high heat, add some sugar and salt. Then simmer over low heat until the pig's trotters are cooked.