Half-month weight loss diet

If female friends want to lose weight successfully, they need to use a planned weight loss method. First, they need to customize their own weight loss diet. They can customize the diet for half a month and list the three meals a day. Then, they should pay attention to balanced nutrition within half a month. They can reduce the intake of oil and water, and then lose weight through exercise. In this way, they can lose several pounds in half a month and improve their body's resistance.

Boiled Egg Weight Loss Recipe

Day 1

Breakfast: One grapefruit, one or two boiled eggs, black coffee (without sugar or creamer)

Lunch: 2 eggs, tomato, black coffee or tea

Dinner: 2 eggs, salad, a slice of low-calorie toast, a grapefruit

Day 2

Breakfast: One grapefruit, one or two boiled eggs, black coffee

Lunch: two eggs, spinach, tomatoes, and tea.

Dinner: steak, tomato, lettuce, celery, cucumber.

Day 3

Breakfast: One grapefruit, one or two boiled eggs, black coffee

Lunch: 2 eggs, spinach, tomatoes, tea

Dinner: two eggs, raw cheese, cabbage, a slice of low-calorie toast, and black coffee.

Day 4

Breakfast: One grapefruit, one or two boiled eggs, black coffee

Lunch: 2 eggs, spinach, tea

Dinner: lamb chops, celery, cucumber, tomato

Day 5

Breakfast: One grapefruit, one or two boiled eggs, black coffee

Lunch: 2 eggs, spinach, tea

Dinner: fish, salad, a slice of low-calorie toast, tea

Day 6

Breakfast: One grapefruit, one or two boiled eggs, black coffee

Lunch: Fruit salad made with your favorite fruit

Dinner: steak, celery, cucumber, tomato, tea

Day 7

Breakfast: One grapefruit, one or two boiled eggs, black coffee

Lunch: Chilled chicken, tomatoes, grapefruit

Dinner: steak, cucumber, tomato, tea

Day 8

Breakfast: Black coffee or tea

Lunch: 2 boiled eggs, tomato, spinach

Dinner: steak, salad

Day 9

Breakfast: black coffee, low-calorie cookies

Lunch: steak, salad, and a piece of fruit

Dinner: 150g steamed fish

Day 10

Breakfast: black coffee, low-calorie cookies

Lunch: 2 boiled eggs, salad, ham

Dinner: fish, salad, a slice of low-calorie toast, tea

Day 11

Breakfast: black coffee, a low-calorie biscuit

Lunch: 2 boiled eggs, carrots, hard cheese

Dinner: fruit salad, yogurt.

Day 12

Breakfast: a bowl of shredded carrots with lemon

Lunch: One fish and one tomato

Dinner: one steak, salad (celery salad, etc.)

Day 13

Breakfast: Black coffee or tea

Lunch: 2 boiled eggs, spinach, tomatoes

Dinner: steak, salad

Day 14

Breakfast: black coffee, a low-calorie biscuit

Lunch: Chicken salad

Dinner: two boiled eggs and a bowl of carrots.

Day 15

Breakfast: Tea

Lunch: BBQ, fruit

Dinner: You can start eating what you like, but please eat in moderation.