What should I eat when my aunt comes?

Every woman will experience menstruation. Women must pay attention to their diet during this period, because during this period, the female body is very weak. They should eat more blood-enriching foods and try to avoid eating cold foods, because cold foods can easily cause uterine cold and make women feel abdominal pain. They can eat more high-calorie foods, which will not cause weight gain during this period. So what is better to eat during menstruation?

1. Carrots

Carrots contain a large amount of nutrients such as beta-carotene, vitamin B1, vitamin B2, etc. Among them, beta-carotene is extremely beneficial for blood supplement. Vitamin B1 has the function of protecting the nervous system, promoting gastrointestinal motility and increasing appetite.

If the human body lacks vitamin B2, it is prone to mild to moderate iron deficiency anemia, angular cheilitis and other problems. Eating some carrots during menstruation can help replenish blood and relieve emotional instability during menstruation.

2. Corn

Corn contains a large amount of vitamin E, which can promote the body's metabolism, lower serum cholesterol, regulate nerve and endocrine functions, and at the same time, can moisturize the subcutaneous tissue and make the skin elastic and shiny.

In addition, corn also contains a large amount of the mineral magnesium, which has a certain impact on people's emotions. If the body lacks magnesium, people's emotions will become very tense, which in turn increases hormone secretion, which can easily cause dysmenorrhea.

3. Pumpkin

Pumpkin is a vegetable rich in zinc, which is very suitable for women who are prone to acne before or during menstruation. Zinc can reduce skin oil secretion, thereby effectively improving acne during menstruation, and zinc directly affects the function of mature red blood cells.

In addition, pumpkin contains a large amount of cobalt, which is an important component of red blood cells in the blood. That is to say, eating pumpkin during menstruation can not only prevent acne but also help replenish blood.

4. Black Fungus

There are many beauty ingredients in black fungus. Among them, carotene has the effect of moisturizing the skin and hair; lecithin is beneficial to the complete consumption of fat in the body, promotes the movement of fat in the body, and helps maintain a well-proportioned body shape.

In addition, black fungus has the effects of nourishing, moisturizing, nourishing blood and activating blood circulation. It is not only beneficial for nourishing blood, but also can cleanse blood and detoxify, which is beneficial to human health.

5. Spinach

Spinach contains a large amount of carotene, vitamin C, calcium, phosphorus, folic acid and a certain amount of iron, vitamin E and many other beneficial ingredients. Iron is the main component of hematopoiesis, and the lack of folic acid in the human body can easily cause anemia. Carotene is also a beneficial element for blood tonic.

Eating a moderate amount of spinach during menstruation can prevent and treat iron deficiency anemia and plays an important role in blood supplementation. Vitamin E can reduce the production of prostaglandins, inhibit the secretion of pain substances, and help relieve chest pain, abdominal pain, etc.