How to make red date and barley yogurt smoothie

I always envy other people’s tables full of delicious food. Well, here I will show you how to make red date, barley and yogurt smoothie.

1. Wash the coix seeds and soak them in water for more than 2 hours, then put them into a pot and cook until soft, remove them and let them cool;

2. Remove the pits from the washed red dates and cut them into small pieces;

3. Put the coix seeds, red dates and yogurt into a blender and mix well.

If you want to make the delicious red date, barley and yogurt smoothie, please read the above steps carefully, and then learn to make it carefully and patiently several times. In this way, it won’t be long before you see the “results” of your labor.