Scrambled eggs with water chestnuts

Water chestnut is a delicious food. Nowadays, many people buy water chestnuts to eat because water chestnuts have many benefits, such as preventing many infectious diseases, promoting bowel movements and so on. Of course, there are many ways to eat water chestnuts. For example, many people like to fry water chestnuts with eggs. Next, I will introduce to you the preparation method and effects of scrambled eggs with water chestnuts!

1. How to make water chestnut scrambled eggs

1. Wash the water chestnuts, peel them, and cut them into slices;

2. Beat the eggs, add a little oil and salt to make egg liquid;

3. Heat the oil in a pan, add chopped green onion and water chestnut slices and fry until fragrant and cooked, add a little salt to taste;

4. Then pour in the egg liquid and fry until cooked!

2. The efficacy and function of water chestnut

Water chestnuts have a sweet and crispy taste and are rich in nutrients. They contain protein, fat, crude fiber, carotene, vitamin B, vitamin C, iron, calcium, phosphorus and carbohydrates. It can be eaten raw, used for cooking, used to make starch, and used as traditional Chinese medicine.

Water chestnuts have the function of preventing acute infectious diseases. They are rich in nutrients and are a rare dual-purpose food. It contains a large amount of protein, fat, crude fiber, carotene, vitamin B, vitamin C, iron, calcium, phosphorus and carbohydrates.

To prevent influenza: 250 grams of fresh water chestnuts, 1 piece of sugarcane, cut into sections, put into a pot and boil, eat when cooked. It has the effect of clearing away heat and inflammation, promoting fluid and quenching thirst. It is suitable for treating irritability and thirst in the later stage of fever and persistent low fever, and can also prevent influenza.

To promote bowel movement: 500 grams of water chestnuts, boil and mash, add salt, ginger, and bean powder, squeeze into balls, fry and then scoop out. Thicken the sauce with cornstarch and pour it on the meatballs. It tastes delicious and smooth, and can help digestion, stimulate appetite, and promote bowel movements.

3. The efficacy and role of eggs

Improves brain function and intelligence. The lecithin, triglycerides, cholesterol and yolk in egg yolk have a great effect on the nervous system and body development. It can prevent mental decline in the elderly and improve memory in all age groups.

Protect the liver. The protein in eggs can repair liver tissue damage. The lecithin in egg yolk can promote the regeneration of liver cells, increase the amount of plasma protein in the human body, and enhance the body's metabolic and immune functions.

Prevent and treat arteriosclerosis. American nutritionists and medical workers used eggs to prevent and treat atherosclerosis and achieved unexpectedly amazing results.

Prevent cancer. Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in the human body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects.