Stomach discomfort caused by acidic food

The stomach can be regarded as the most delicate organ among the five internal organs, so when eating, try to eat less spicy and irritating foods, otherwise it will easily irritate the stomach and cause stomach problems. There is a large amount of gastric acid inside the stomach. The main function of gastric acid is to promote the corrosion of food and speed up digestion and absorption. But why do we experience stomach discomfort after eating sour food?

Because acidic foods can increase stomach acid, which can corrode food faster and speed up digestion. However, people with stomach problems have too much stomach acid, so excessive secretion of acidic foods will corrode the stomach wall, causing stomach discomfort.

Can I eat yogurt if I have an upset stomach?

Yogurt is a semi-fluid fermented dairy product with a mild sour taste due to its lactic acid content. It can help the human body better digest and absorb the nutrients in milk. There are many kinds of yogurt products on the market, including solidified type, stirred type, and juice-type yogurt with different fruit juices, sweet and sour taste, and suitable for different tastes of different people. Regardless of what kind of yogurt it is, its common feature is that it contains lactic acid bacteria.

Can I drink yogurt if I have a bad stomach? Drinking a glass of yogurt every morning when I wake up is good for my stomach. On the one hand, yogurt can promote the digestion of food, and on the other hand, yogurt can neutralize stomach acid and protect the gastric mucosa.

Eating yogurt regularly helps replenish the probiotics in your intestines. Probiotics can reduce inflammation and eliminate pain and bloating caused by gastrointestinal dysfunction. It also helps food move through the intestines more quickly (which is especially important for treating constipation). Therefore, for people who lack lactic acid enzyme in the gastrointestinal tract or who are prone to diarrhea after drinking fresh milk, drinking yogurt is good for nourishing the stomach.

The probiotics contained in yogurt can improve the digestive system. The human digestive system contains hundreds of species of probiotics, which promote healthy digestion by inhibiting the growth of other bacteria, especially harmful bacteria. The most common probiotic strain in the intestines is Lactobacillus acidophilus, which is found in yogurt. Experts believe that yogurt does have excellent effects in regulating the stomach and intestines.

For people with weak gastrointestinal tract, drinking yogurt is indeed more beneficial to gastrointestinal health than drinking milk, because yogurt does not contain lactose, but contains beneficial bacteria needed by the gastrointestinal tract. This can protect the gastrointestinal mucosa, promote gastrointestinal absorption, and clear out toxins and waste from the gastrointestinal tract. Therefore, drinking yogurt regularly is beneficial to gastrointestinal health.

In the above article, we introduced what yogurt is. We know that yogurt is not only delicious but also has health and weight loss effects. Yogurt has the benefits of improving immunity and fighting cancer. The above article gives us a detailed introduction on whether you can drink yogurt if you have stomach discomfort.