Category illustration食物与营养
在附有来源的食物库中查询热量、宏量营养素和更多数据。以每 100 克为相同基准比较食物。
7,793 条食物记录每 100 克 · USDA SR Legacy 2018
Category illustrationCategory illustrationPork Products
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
194kcal19.6 g蛋白质0 g碳水化合物
Category illustrationPork Products
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
143kcal21.2 g蛋白质0 g碳水化合物
Category illustrationPork Products
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
157kcal20.5 g蛋白质0.8 g碳水化合物
Category illustrationPork Products
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
123kcal21.4 g蛋白质0.8 g碳水化合物
Category illustrationPork Products
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
255kcal26.5 g蛋白质0 g碳水化合物
Category illustrationPork Products
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
231kcal23.7 g蛋白质0 g碳水化合物
Category illustrationPork Products
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
256kcal25 g蛋白质0 g碳水化合物
Category illustrationPork Products
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
222kcal28 g蛋白质0 g碳水化合物
Category illustrationPork Products
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
193kcal25 g蛋白质0 g碳水化合物
Category illustrationPork Products
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
222kcal26.4 g蛋白质0 g碳水化合物
Category illustrationPork Products
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
169kcal26.1 g蛋白质0.9 g碳水化合物
Category illustrationPork Products
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
254kcal24.3 g蛋白质0 g碳水化合物
Category illustrationPork Products
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
217kcal25.7 g蛋白质0 g碳水化合物
Category illustrationPork Products
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
199kcal26.5 g蛋白质0 g碳水化合物
Category illustrationPork Products
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
175kcal27.6 g蛋白质0 g碳水化合物
Category illustrationPork Products
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
242kcal28.2 g蛋白质0 g碳水化合物
Category illustrationPork Products
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
209kcal25.6 g蛋白质0 g碳水化合物
Category illustrationPork Products
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
238kcal27.6 g蛋白质0 g碳水化合物
Category illustrationPork Products
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
170kcal20.7 g蛋白质0 g碳水化合物
Category illustrationPork Products
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
200kcal30.2 g蛋白质0 g碳水化合物
Category illustrationPork Products
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
180kcal26.8 g蛋白质0 g碳水化合物
Category illustrationPork Products
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
195kcal29.6 g蛋白质0 g碳水化合物
Category illustrationPork Products
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
127kcal22 g蛋白质0 g碳水化合物
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。 分类示意照片，并非这一具体食物的对应图片。