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Finfish and Shellfish Products
Fish, trout, brook, raw, New York State
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
110kcal热量
21.2g蛋白质
0g碳水化合物
2.7g脂肪
膳食纤维— g
糖— g
钠45 mg
Calcium25 mg
Iron0.4 mg
Potassium417 mg
Vitamin C— mg
Water75.7 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 75.67 G |
| Energy | 110 KCAL |
| Energy | 458 kJ |
| Protein | 21.23 G |
| Total lipid (fat) | 2.73 G |
| Ash | 1.32 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 25 MG |
| Iron, Fe | 0.38 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 246 MG |
| Potassium, K | 417 MG |
| Sodium, Na | 45 MG |
| Zinc, Zn | 0.55 MG |
| Copper, Cu | 0.045 MG |
| Manganese, Mn | 0.018 MG |
| Thiamin | 0.137 MG |
| Riboflavin | 0.101 MG |
| Niacin | 5.293 MG |
| Vitamin B-6 | 0.273 MG |
| Vitamin B-12 | 2.77 UG |
| Fatty acids, total saturated | 0.595 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.049 G |
| SFA 15:0 | 0.008 G |
| SFA 16:0 | 0.397 G |
| SFA 17:0 | 0.009 G |
| SFA 18:0 | 0.113 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0.001 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.815 G |
| MUFA 14:1 | 0.006 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.2 G |
| MUFA 16:1 c | 0.194 G |
| MUFA 17:1 | 0.009 G |
| MUFA 18:1 | 0.559 G |
| MUFA 18:1 c | 0.554 G |
| MUFA 20:1 | 0.032 G |
| MUFA 22:1 | 0.003 G |
| MUFA 22:1 c | 0.003 G |
| MUFA 24:1 c | 0.007 G |
| Fatty acids, total polyunsaturated | 0.772 G |
| PUFA 18:2 | 0.214 G |
| PUFA 18:2 n-6 c,c | 0.205 G |
| PUFA 18:2 CLAs | 0.003 G |
| PUFA 18:3 | 0.052 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.049 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0.002 G |
| PUFA 18:4 | 0.013 G |
| PUFA 20:2 n-6 c,c | 0.013 G |
| PUFA 20:3 | 0.024 G |
| PUFA 20:3 n-3 | 0.005 G |
| PUFA 20:4 n-6 | 0.019 G |
| PUFA 20:4 | 0.09 G |
| PUFA 20:5 n-3 (EPA) | 0.069 G |
| PUFA 22:4 | 0.013 G |
| PUFA 22:5 n-3 (DPA) | 0.033 G |
| PUFA 22:6 n-3 (DHA) | 0.252 G |
| Fatty acids, total trans | 0.019 G |
| Fatty acids, total trans-monoenoic | 0.011 G |
| TFA 16:1 t | 0.006 G |
| TFA 18:1 t | 0.005 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.006 G |
| Fatty acids, total trans-polyenoic | 0.008 G |
| Cholesterol | 60 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗