번역이 아직 준비되지 않아 원문을 표시합니다.
Finfish and Shellfish Products
Fish, trout, brook, raw, New York State
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
110kcal칼로리
21.2g단백질
0g탄수화물
2.7g지방
식이섬유— g
당류— g
나트륨45 mg
Calcium25 mg
Iron0.4 mg
Potassium417 mg
Vitamin C— mg
Water75.7 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 75.67 G |
| Energy | 110 KCAL |
| Energy | 458 kJ |
| Protein | 21.23 G |
| Total lipid (fat) | 2.73 G |
| Ash | 1.32 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 25 MG |
| Iron, Fe | 0.38 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 246 MG |
| Potassium, K | 417 MG |
| Sodium, Na | 45 MG |
| Zinc, Zn | 0.55 MG |
| Copper, Cu | 0.045 MG |
| Manganese, Mn | 0.018 MG |
| Thiamin | 0.137 MG |
| Riboflavin | 0.101 MG |
| Niacin | 5.293 MG |
| Vitamin B-6 | 0.273 MG |
| Vitamin B-12 | 2.77 UG |
| Fatty acids, total saturated | 0.595 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.049 G |
| SFA 15:0 | 0.008 G |
| SFA 16:0 | 0.397 G |
| SFA 17:0 | 0.009 G |
| SFA 18:0 | 0.113 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0.001 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.815 G |
| MUFA 14:1 | 0.006 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.2 G |
| MUFA 16:1 c | 0.194 G |
| MUFA 17:1 | 0.009 G |
| MUFA 18:1 | 0.559 G |
| MUFA 18:1 c | 0.554 G |
| MUFA 20:1 | 0.032 G |
| MUFA 22:1 | 0.003 G |
| MUFA 22:1 c | 0.003 G |
| MUFA 24:1 c | 0.007 G |
| Fatty acids, total polyunsaturated | 0.772 G |
| PUFA 18:2 | 0.214 G |
| PUFA 18:2 n-6 c,c | 0.205 G |
| PUFA 18:2 CLAs | 0.003 G |
| PUFA 18:3 | 0.052 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.049 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0.002 G |
| PUFA 18:4 | 0.013 G |
| PUFA 20:2 n-6 c,c | 0.013 G |
| PUFA 20:3 | 0.024 G |
| PUFA 20:3 n-3 | 0.005 G |
| PUFA 20:4 n-6 | 0.019 G |
| PUFA 20:4 | 0.09 G |
| PUFA 20:5 n-3 (EPA) | 0.069 G |
| PUFA 22:4 | 0.013 G |
| PUFA 22:5 n-3 (DPA) | 0.033 G |
| PUFA 22:6 n-3 (DHA) | 0.252 G |
| Fatty acids, total trans | 0.019 G |
| Fatty acids, total trans-monoenoic | 0.011 G |
| TFA 16:1 t | 0.006 G |
| TFA 18:1 t | 0.005 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.006 G |
| Fatty acids, total trans-polyenoic | 0.008 G |
| Cholesterol | 60 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗