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Breakfast Cereals
Cereals ready-to-eat, RALSTON Corn Flakes
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
384kcal热量
5.9g蛋白质
88g碳水化合物
0.9g脂肪
膳食纤维2.7 g
糖7.8 g
钠571 mg
Calcium2 mg
Iron19.4 mg
Potassium107 mg
Vitamin C65 mg
Water3.3 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 3.31 G |
| Energy | 384 KCAL |
| Energy | 1,607 kJ |
| Protein | 5.9 G |
| Total lipid (fat) | 0.91 G |
| Ash | 1.88 G |
| Carbohydrate, by difference | 88.01 G |
| Fiber, total dietary | 2.7 G |
| Sugars, Total | 7.84 G |
| Sucrose | 4.61 G |
| Glucose | 1.48 G |
| Fructose | 1.34 G |
| Lactose | 0 G |
| Maltose | 0.4 G |
| Galactose | 0 G |
| Starch | 60.42 G |
| Calcium, Ca | 2 MG |
| Iron, Fe | 19.4 MG |
| Magnesium, Mg | 7 MG |
| Phosphorus, P | 33 MG |
| Potassium, K | 107 MG |
| Sodium, Na | 571 MG |
| Zinc, Zn | 0.2 MG |
| Copper, Cu | 0.075 MG |
| Manganese, Mn | 0.095 MG |
| Selenium, Se | 2.2 UG |
| Vitamin C, total ascorbic acid | 65 MG |
| Thiamin | 4.483 MG |
| Riboflavin | 1.74 MG |
| Niacin | 21.033 MG |
| Pantothenic acid | 0.099 MG |
| Vitamin B-6 | 1.907 MG |
| Folate, total | 714 UG |
| Choline, total | 2.2 MG |
| Betaine | 1.2 MG |
| Vitamin B-12 | 5.36 UG |
| Vitamin A, RAE | 981 UG |
| Retinol | 962 UG |
| Carotene, beta | 144 UG |
| Carotene, alpha | 38 UG |
| Cryptoxanthin, beta | 111 UG |
| Vitamin A, IU | 3,571 IU |
| Lycopene | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.02 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.06 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.19 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.26 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 286 IU |
| Vitamin D (D2 + D3) | 7.1 UG |
| Vitamin D3 (cholecalciferol) | 7.1 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.227 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.177 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.05 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.107 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.107 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.293 G |
| PUFA 18:2 | 0.277 G |
| PUFA 18:3 | 0.017 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 21:5 | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.037 G |
| Threonine | 0.233 G |
| Isoleucine | 0.247 G |
| Leucine | 1.013 G |
| Lysine | 0.043 G |
| Methionine | 0.11 G |
| Cystine | 0.11 G |
| Phenylalanine | 0.39 G |
| Tyrosine | 0.167 G |
| Valine | 0.303 G |
| Arginine | 0.133 G |
| Histidine | 0.17 G |
| Alanine | 0.58 G |
| Aspartic acid | 0.643 G |
| Glutamic acid | 1.52 G |
| Glycine | 0.197 G |
| Proline | 0.936 G |
| Serine | 0.32 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗