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Breakfast Cereals
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
384kcal热量
8.7g蛋白质
73.7g碳水化合物
7.6g脂肪
膳食纤维6.4 g
糖28.9 g
钠500 mg
Calcium220 mg
Iron7.9 mg
Potassium250 mg
Vitamin C0 mg
Water6.9 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 6.87 G |
| Energy | 384 KCAL |
| Energy | 1,607 kJ |
| Protein | 8.69 G |
| Total lipid (fat) | 7.59 G |
| Ash | 3.18 G |
| Carbohydrate, by difference | 73.68 G |
| Fiber, total dietary | 6.4 G |
| Sugars, Total | 28.91 G |
| Calcium, Ca | 220 MG |
| Iron, Fe | 7.91 MG |
| Magnesium, Mg | 89 MG |
| Phosphorus, P | 302 MG |
| Potassium, K | 250 MG |
| Sodium, Na | 500 MG |
| Zinc, Zn | 2.01 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.66 MG |
| Riboflavin | 0.75 MG |
| Niacin | 8.79 MG |
| Vitamin B-6 | 0.88 MG |
| Folate, total | 176 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, IU | 2,196 IU |
| Vitamin E (alpha-tocopherol) | 0.43 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 2.42 G |
| Fatty acids, total monounsaturated | 1.69 G |
| Fatty acids, total polyunsaturated | 1.4 G |
| Fatty acids, total trans | 0.78 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗