Breakfast Cereals
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
384kcalCalories
8.7gProtein
73.7gCarbohydrate
7.6gFat
Fiber6.4 g
Sugars28.9 g
Sodium500 mg
Calcium220 mg
Iron7.9 mg
Potassium250 mg
Vitamin C0 mg
Water6.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 6.87 G |
| Energy | 384 KCAL |
| Energy | 1,607 kJ |
| Protein | 8.69 G |
| Total lipid (fat) | 7.59 G |
| Ash | 3.18 G |
| Carbohydrate, by difference | 73.68 G |
| Fiber, total dietary | 6.4 G |
| Sugars, Total | 28.91 G |
| Calcium, Ca | 220 MG |
| Iron, Fe | 7.91 MG |
| Magnesium, Mg | 89 MG |
| Phosphorus, P | 302 MG |
| Potassium, K | 250 MG |
| Sodium, Na | 500 MG |
| Zinc, Zn | 2.01 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.66 MG |
| Riboflavin | 0.75 MG |
| Niacin | 8.79 MG |
| Vitamin B-6 | 0.88 MG |
| Folate, total | 176 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, IU | 2,196 IU |
| Vitamin E (alpha-tocopherol) | 0.43 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 2.42 G |
| Fatty acids, total monounsaturated | 1.69 G |
| Fatty acids, total polyunsaturated | 1.4 G |
| Fatty acids, total trans | 0.78 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗