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Breakfast Cereals
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
43kcal热量
2g蛋白质
7.5g碳水化合物
1g脂肪
膳食纤维1.7 g
糖— g
钠3 mg
Calcium11 mg
Iron1 mg
Potassium69 mg
Vitamin C0 mg
Water89.1 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 89.07 G |
| Energy | 43 KCAL |
| Energy | 180 kJ |
| Protein | 2.03 G |
| Total lipid (fat) | 0.95 G |
| Ash | 0.46 G |
| Carbohydrate, by difference | 7.49 G |
| Fiber, total dietary | 1.7 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.97 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 83 MG |
| Potassium, K | 69 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 0.53 MG |
| Copper, Cu | 0.041 MG |
| Manganese, Mn | 0.679 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.115 MG |
| Riboflavin | 0.036 MG |
| Niacin | 0.096 MG |
| Pantothenic acid | 0.101 MG |
| Vitamin B-6 | 0.013 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 12 IU |
| Fatty acids, total saturated | 0.17 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.14 G |
| SFA 18:0 | 0.009 G |
| Fatty acids, total monounsaturated | 0.31 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.3 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.36 G |
| PUFA 18:2 | 0.334 G |
| PUFA 18:3 | 0.015 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗