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Breakfast Cereals
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
364kcal热量
17g蛋白质
62.9g碳水化合物
8g脂肪
膳食纤维14.3 g
糖1.4 g
钠5 mg
Calcium79 mg
Iron8.1 mg
Potassium579 mg
Vitamin C0 mg
Water8.9 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 8.9 G |
| Energy | 364 KCAL |
| Energy | 1,525 kJ |
| Protein | 17.03 G |
| Total lipid (fat) | 7.97 G |
| Ash | 3.14 G |
| Carbohydrate, by difference | 62.94 G |
| Fiber, total dietary | 14.3 G |
| Sugars, Total | 1.43 G |
| Calcium, Ca | 79 MG |
| Iron, Fe | 8.07 MG |
| Magnesium, Mg | 241 MG |
| Phosphorus, P | 694 MG |
| Potassium, K | 579 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 4.2 MG |
| Copper, Cu | 0.3 MG |
| Manganese, Mn | 5.7 MG |
| Selenium, Se | 0 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.97 MG |
| Riboflavin | 0.3 MG |
| Niacin | 0.8 MG |
| Pantothenic acid | 0.85 MG |
| Vitamin B-6 | 0.11 MG |
| Folate, total | 38 UG |
| Folic acid | 0 UG |
| Folate, food | 38 UG |
| Folate, DFE | 38 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, IU | 100 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 1.43 G |
| Fatty acids, total monounsaturated | 2.61 G |
| Fatty acids, total polyunsaturated | 3.03 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗