La traducción aún no está disponible. Se muestra el texto original.
Breakfast Cereals
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
364kcalCalorías
17gProteínas
62.9gCarbohidratos
8gGrasas
Fibra14.3 g
Azúcares1.4 g
Sodio5 mg
Calcium79 mg
Iron8.1 mg
Potassium579 mg
Vitamin C0 mg
Water8.9 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 8.9 G |
| Energy | 364 KCAL |
| Energy | 1,525 kJ |
| Protein | 17.03 G |
| Total lipid (fat) | 7.97 G |
| Ash | 3.14 G |
| Carbohydrate, by difference | 62.94 G |
| Fiber, total dietary | 14.3 G |
| Sugars, Total | 1.43 G |
| Calcium, Ca | 79 MG |
| Iron, Fe | 8.07 MG |
| Magnesium, Mg | 241 MG |
| Phosphorus, P | 694 MG |
| Potassium, K | 579 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 4.2 MG |
| Copper, Cu | 0.3 MG |
| Manganese, Mn | 5.7 MG |
| Selenium, Se | 0 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.97 MG |
| Riboflavin | 0.3 MG |
| Niacin | 0.8 MG |
| Pantothenic acid | 0.85 MG |
| Vitamin B-6 | 0.11 MG |
| Folate, total | 38 UG |
| Folic acid | 0 UG |
| Folate, food | 38 UG |
| Folate, DFE | 38 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, IU | 100 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 1.43 G |
| Fatty acids, total monounsaturated | 2.61 G |
| Fatty acids, total polyunsaturated | 3.03 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗