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Breakfast Cereals
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
379kcal热量
8.3g蛋白质
75.4g碳水化合物
6.4g脂肪
膳食纤维6 g
糖31.3 g
钠499 mg
Calcium307 mg
Iron11.3 mg
Potassium280 mg
Vitamin C0.3 mg
Water6.6 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 6.56 G |
| Energy | 379 KCAL |
| Energy | 1,586 kJ |
| Protein | 8.3 G |
| Total lipid (fat) | 6.37 G |
| Ash | 3.36 G |
| Carbohydrate, by difference | 75.42 G |
| Fiber, total dietary | 6 G |
| Sugars, Total | 31.27 G |
| Calcium, Ca | 307 MG |
| Iron, Fe | 11.3 MG |
| Magnesium, Mg | 84 MG |
| Phosphorus, P | 300 MG |
| Potassium, K | 280 MG |
| Sodium, Na | 499 MG |
| Zinc, Zn | 1.85 MG |
| Copper, Cu | 0.279 MG |
| Manganese, Mn | 2.38 MG |
| Selenium, Se | 16 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.943 MG |
| Riboflavin | 1.068 MG |
| Niacin | 12.568 MG |
| Pantothenic acid | 0.752 MG |
| Vitamin B-6 | 1.257 MG |
| Folate, total | 251 UG |
| Folic acid | 228 UG |
| Folate, food | 23 UG |
| Folate, DFE | 411 UG |
| Vitamin B-12 | 0.03 UG |
| Vitamin A, RAE | 943 UG |
| Retinol | 943 UG |
| Carotene, beta | 3 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 2 UG |
| Vitamin A, IU | 3,142 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 118 UG |
| Vitamin E (alpha-tocopherol) | 0.46 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.1 UG |
| Fatty acids, total saturated | 1.308 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.039 G |
| SFA 10:0 | 0.042 G |
| SFA 12:0 | 0.402 G |
| SFA 14:0 | 0.178 G |
| SFA 16:0 | 0.414 G |
| SFA 18:0 | 0.204 G |
| Fatty acids, total monounsaturated | 2.092 G |
| MUFA 16:1 | 0.01 G |
| MUFA 18:1 | 2.082 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.335 G |
| PUFA 18:2 | 1.275 G |
| PUFA 18:3 | 0.06 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗