번역이 아직 준비되지 않아 원문을 표시합니다.
Breakfast Cereals
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
379kcal칼로리
8.3g단백질
75.4g탄수화물
6.4g지방
식이섬유6 g
당류31.3 g
나트륨499 mg
Calcium307 mg
Iron11.3 mg
Potassium280 mg
Vitamin C0.3 mg
Water6.6 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 6.56 G |
| Energy | 379 KCAL |
| Energy | 1,586 kJ |
| Protein | 8.3 G |
| Total lipid (fat) | 6.37 G |
| Ash | 3.36 G |
| Carbohydrate, by difference | 75.42 G |
| Fiber, total dietary | 6 G |
| Sugars, Total | 31.27 G |
| Calcium, Ca | 307 MG |
| Iron, Fe | 11.3 MG |
| Magnesium, Mg | 84 MG |
| Phosphorus, P | 300 MG |
| Potassium, K | 280 MG |
| Sodium, Na | 499 MG |
| Zinc, Zn | 1.85 MG |
| Copper, Cu | 0.279 MG |
| Manganese, Mn | 2.38 MG |
| Selenium, Se | 16 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.943 MG |
| Riboflavin | 1.068 MG |
| Niacin | 12.568 MG |
| Pantothenic acid | 0.752 MG |
| Vitamin B-6 | 1.257 MG |
| Folate, total | 251 UG |
| Folic acid | 228 UG |
| Folate, food | 23 UG |
| Folate, DFE | 411 UG |
| Vitamin B-12 | 0.03 UG |
| Vitamin A, RAE | 943 UG |
| Retinol | 943 UG |
| Carotene, beta | 3 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 2 UG |
| Vitamin A, IU | 3,142 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 118 UG |
| Vitamin E (alpha-tocopherol) | 0.46 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.1 UG |
| Fatty acids, total saturated | 1.308 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.039 G |
| SFA 10:0 | 0.042 G |
| SFA 12:0 | 0.402 G |
| SFA 14:0 | 0.178 G |
| SFA 16:0 | 0.414 G |
| SFA 18:0 | 0.204 G |
| Fatty acids, total monounsaturated | 2.092 G |
| MUFA 16:1 | 0.01 G |
| MUFA 18:1 | 2.082 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.335 G |
| PUFA 18:2 | 1.275 G |
| PUFA 18:3 | 0.06 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗