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Baked Products
Waffles, gluten-free, frozen, ready-to-heat
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
263kcal热量
2.7g蛋白质
43.1g碳水化合物
8.8g脂肪
膳食纤维1.4 g
糖1.7 g
钠505 mg
Calcium40 mg
Iron0.6 mg
Potassium124 mg
Vitamin C0 mg
Water43.4 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 43.37 G |
| Energy | 263 KCAL |
| Energy | 1,099 kJ |
| Protein | 2.72 G |
| Total lipid (fat) | 8.84 G |
| Ash | 2.02 G |
| Carbohydrate, by difference | 43.05 G |
| Fiber, total dietary | 1.4 G |
| Sugars, Total | 1.73 G |
| Sucrose | 0.79 G |
| Glucose | 0.43 G |
| Fructose | 0.5 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 39.9 G |
| Calcium, Ca | 40 MG |
| Iron, Fe | 0.63 MG |
| Magnesium, Mg | 31 MG |
| Phosphorus, P | 359 MG |
| Potassium, K | 124 MG |
| Sodium, Na | 505 MG |
| Zinc, Zn | 0.5 MG |
| Copper, Cu | 0.089 MG |
| Manganese, Mn | 0.781 MG |
| Selenium, Se | 0.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.04 MG |
| Niacin | 1.803 MG |
| Pantothenic acid | 0.48 MG |
| Vitamin B-6 | 0.067 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 15.5 MG |
| Vitamin B-12 | 2.68 UG |
| Vitamin B-12, added | 2.46 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 3 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 44 UG |
| Vitamin E (alpha-tocopherol) | 0.96 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 11.1 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.781 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0.004 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.013 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.013 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 0.503 G |
| SFA 17:0 | 0.005 G |
| SFA 18:0 | 0.17 G |
| SFA 20:0 | 0.041 G |
| SFA 22:0 | 0.013 G |
| SFA 24:0 | 0.015 G |
| Fatty acids, total monounsaturated | 4.456 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.014 G |
| MUFA 16:1 c | 0.014 G |
| MUFA 17:1 | 0.006 G |
| MUFA 18:1 | 4.334 G |
| MUFA 18:1 c | 4.328 G |
| MUFA 20:1 | 0.09 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0.009 G |
| Fatty acids, total polyunsaturated | 2.375 G |
| PUFA 18:2 | 1.594 G |
| PUFA 18:2 n-6 c,c | 1.585 G |
| PUFA 18:2 CLAs | 0.005 G |
| PUFA 18:3 | 0.77 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.766 G |
| PUFA 18:3 n-6 c,c,c | 0.004 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.002 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.01 G |
| Fatty acids, total trans-monoenoic | 0.006 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.006 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.004 G |
| Fatty acids, total trans-polyenoic | 0.004 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗