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Beef Products
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
129kcal热量
22.4g蛋白质
0g碳水化合物
4.4g脂肪
膳食纤维0 g
糖0 g
钠60 mg
Calcium5 mg
Iron2.3 mg
Potassium— mg
Vitamin C0 mg
Water73.1 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 73.05 G |
| Energy | 129 KCAL |
| Energy | 542 kJ |
| Protein | 22.41 G |
| Total lipid (fat) | 4.43 G |
| Ash | 1.09 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 2.3 MG |
| Sodium, Na | 60 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Vitamin A, RAE | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 1.783 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.092 G |
| SFA 15:0 | 0.018 G |
| SFA 16:0 | 0.989 G |
| SFA 17:0 | 0.052 G |
| SFA 18:0 | 0.611 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0.005 G |
| Fatty acids, total monounsaturated | 1.86 G |
| MUFA 14:1 | 0.018 G |
| MUFA 16:1 | 0.111 G |
| MUFA 18:1 | 1.726 G |
| MUFA 18:1 c | 1.606 G |
| MUFA 20:1 | 0.005 G |
| Fatty acids, total polyunsaturated | 0.293 G |
| PUFA 18:2 | 0.158 G |
| PUFA 18:2 n-6 c,c | 0.141 G |
| PUFA 18:3 | 0.039 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.033 G |
| PUFA 18:3i | 0.005 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.047 G |
| PUFA 20:5 n-3 (EPA) | 0.018 G |
| PUFA 22:5 n-3 (DPA) | 0.032 G |
| Fatty acids, total trans | 0.141 G |
| Fatty acids, total trans-monoenoic | 0.12 G |
| TFA 18:1 t | 0.12 G |
| TFA 18:2 t not further defined | 0.017 G |
| Fatty acids, total trans-polyenoic | 0.022 G |
| Cholesterol | 48 MG |
| Tryptophan | 0.257 G |
| Threonine | 1.015 G |
| Isoleucine | 0.981 G |
| Leucine | 1.855 G |
| Lysine | 2.016 G |
| Methionine | 0.653 G |
| Cystine | 0.238 G |
| Phenylalanine | 0.873 G |
| Tyrosine | 0.795 G |
| Valine | 1.036 G |
| Arginine | 1.507 G |
| Histidine | 0.739 G |
| Alanine | 1.295 G |
| Aspartic acid | 2.063 G |
| Glutamic acid | 3.649 G |
| Glycine | 0.998 G |
| Proline | 0.922 G |
| Serine | 0.88 G |
| Hydroxyproline | 0.113 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗