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Breakfast Cereals
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
394kcal热量
12g蛋白质
66.7g碳水化合物
11g脂肪
膳食纤维7.1 g
糖26.3 g
钠181 mg
Calcium132 mg
Iron3 mg
Potassium501 mg
Vitamin C0.7 mg
Water6.6 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 6.59 G |
| Energy | 394 KCAL |
| Energy | 1,649 kJ |
| Protein | 12.02 G |
| Total lipid (fat) | 11.02 G |
| Ash | 3.65 G |
| Carbohydrate, by difference | 66.73 G |
| Fiber, total dietary | 7.1 G |
| Sugars, Total | 26.34 G |
| Calcium, Ca | 132 MG |
| Iron, Fe | 2.99 MG |
| Magnesium, Mg | 103 MG |
| Phosphorus, P | 333 MG |
| Potassium, K | 501 MG |
| Sodium, Na | 181 MG |
| Zinc, Zn | 2.14 MG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 0.334 MG |
| Riboflavin | 0.25 MG |
| Niacin | 1.33 MG |
| Vitamin B-6 | 0.231 MG |
| Folate, total | 22 UG |
| Folate, food | 22 UG |
| Vitamin B-12 | 0.21 UG |
| Vitamin A, IU | 45 IU |
| Vitamin E (alpha-tocopherol) | 0.5 MG |
| Fatty acids, total saturated | 1.387 G |
| Fatty acids, total monounsaturated | 5.695 G |
| Fatty acids, total polyunsaturated | 3.147 G |
| Fatty acids, total trans | 0.017 G |
| Cholesterol | 1 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗