Breakfast Cereals
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
394kcalCalories
12gProtein
66.7gCarbohydrate
11gFat
Fiber7.1 g
Sugars26.3 g
Sodium181 mg
Calcium132 mg
Iron3 mg
Potassium501 mg
Vitamin C0.7 mg
Water6.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 6.59 G |
| Energy | 394 KCAL |
| Energy | 1,649 kJ |
| Protein | 12.02 G |
| Total lipid (fat) | 11.02 G |
| Ash | 3.65 G |
| Carbohydrate, by difference | 66.73 G |
| Fiber, total dietary | 7.1 G |
| Sugars, Total | 26.34 G |
| Calcium, Ca | 132 MG |
| Iron, Fe | 2.99 MG |
| Magnesium, Mg | 103 MG |
| Phosphorus, P | 333 MG |
| Potassium, K | 501 MG |
| Sodium, Na | 181 MG |
| Zinc, Zn | 2.14 MG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 0.334 MG |
| Riboflavin | 0.25 MG |
| Niacin | 1.33 MG |
| Vitamin B-6 | 0.231 MG |
| Folate, total | 22 UG |
| Folate, food | 22 UG |
| Vitamin B-12 | 0.21 UG |
| Vitamin A, IU | 45 IU |
| Vitamin E (alpha-tocopherol) | 0.5 MG |
| Fatty acids, total saturated | 1.387 G |
| Fatty acids, total monounsaturated | 5.695 G |
| Fatty acids, total polyunsaturated | 3.147 G |
| Fatty acids, total trans | 0.017 G |
| Cholesterol | 1 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗