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Breakfast Cereals
Cereals ready-to-eat, rice, puffed, fortified
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
402kcal热量
6.3g蛋白质
89.8g碳水化合物
0.5g脂肪
膳食纤维1.7 g
糖— g
钠3 mg
Calcium6 mg
Iron31.7 mg
Potassium113 mg
Vitamin C0 mg
Water3 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 3 G |
| Energy | 402 KCAL |
| Energy | 1,682 kJ |
| Protein | 6.3 G |
| Total lipid (fat) | 0.5 G |
| Ash | 0.4 G |
| Carbohydrate, by difference | 89.8 G |
| Fiber, total dietary | 1.7 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 31.7 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 98 MG |
| Potassium, K | 113 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 1.03 MG |
| Copper, Cu | 0.169 MG |
| Manganese, Mn | 1.5 MG |
| Selenium, Se | 10.5 UG |
| Fluoride, F | 19 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 2.6 MG |
| Riboflavin | 1.8 MG |
| Niacin | 35.3 MG |
| Pantothenic acid | 0.32 MG |
| Vitamin B-6 | 0.075 MG |
| Folate, total | 19 UG |
| Folic acid | 0 UG |
| Folate, food | 19 UG |
| Folate, DFE | 19 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 0.13 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.094 G |
| Threonine | 0.318 G |
| Isoleucine | 0.336 G |
| Leucine | 0.526 G |
| Lysine | 0.268 G |
| Methionine | 0.189 G |
| Cystine | 0.108 G |
| Phenylalanine | 0.27 G |
| Tyrosine | 0.355 G |
| Valine | 0.411 G |
| Arginine | 0.519 G |
| Histidine | 0.191 G |
| Alanine | 0.261 G |
| Aspartic acid | 0.583 G |
| Glutamic acid | 1.015 G |
| Glycine | 0.366 G |
| Proline | 0.266 G |
| Serine | 0.287 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗