Breakfast Cereals
Cereals ready-to-eat, rice, puffed, fortified
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
402kcalCalories
6.3gProtein
89.8gCarbohydrate
0.5gFat
Fiber1.7 g
Sugars— g
Sodium3 mg
Calcium6 mg
Iron31.7 mg
Potassium113 mg
Vitamin C0 mg
Water3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 3 G |
| Energy | 402 KCAL |
| Energy | 1,682 kJ |
| Protein | 6.3 G |
| Total lipid (fat) | 0.5 G |
| Ash | 0.4 G |
| Carbohydrate, by difference | 89.8 G |
| Fiber, total dietary | 1.7 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 31.7 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 98 MG |
| Potassium, K | 113 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 1.03 MG |
| Copper, Cu | 0.169 MG |
| Manganese, Mn | 1.5 MG |
| Selenium, Se | 10.5 UG |
| Fluoride, F | 19 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 2.6 MG |
| Riboflavin | 1.8 MG |
| Niacin | 35.3 MG |
| Pantothenic acid | 0.32 MG |
| Vitamin B-6 | 0.075 MG |
| Folate, total | 19 UG |
| Folic acid | 0 UG |
| Folate, food | 19 UG |
| Folate, DFE | 19 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 0.13 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.094 G |
| Threonine | 0.318 G |
| Isoleucine | 0.336 G |
| Leucine | 0.526 G |
| Lysine | 0.268 G |
| Methionine | 0.189 G |
| Cystine | 0.108 G |
| Phenylalanine | 0.27 G |
| Tyrosine | 0.355 G |
| Valine | 0.411 G |
| Arginine | 0.519 G |
| Histidine | 0.191 G |
| Alanine | 0.261 G |
| Aspartic acid | 0.583 G |
| Glutamic acid | 1.015 G |
| Glycine | 0.366 G |
| Proline | 0.266 G |
| Serine | 0.287 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗