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Poultry Products

Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour

每 100 克 · USDA FoodData Central — SR Legacy (April 2018)

g
Poultry Products
分类示意照片,并非这一具体食物的对应图片。 kakyusei · CC0 · Wikimedia Commons

营养信息

所选重量对应的含量

262kcal热量
26.8g蛋白质
3.2g碳水化合物
15g脂肪
膳食纤维0.1 g
糖— g
钠88 mg
Calcium14 mg
Iron1.5 mg
Potassium237 mg
Vitamin C0 mg
Water54.1 g
全部已提供的营养素+
营养素含量
Water54.14 G
Energy262 KCAL
Energy1,096 kJ
Protein26.75 G
Total lipid (fat)14.98 G
Ash0.94 G
Carbohydrate, by difference3.18 G
Fiber, total dietary0.1 G
Calcium, Ca14 MG
Iron, Fe1.49 MG
Magnesium, Mg25 MG
Phosphorus, P187 MG
Potassium, K237 MG
Sodium, Na88 MG
Zinc, Zn2.52 MG
Copper, Cu0.089 MG
Manganese, Mn0.036 MG
Selenium, Se19.9 UG
Vitamin C, total ascorbic acid0 MG
Thiamin0.094 MG
Riboflavin0.243 MG
Niacin6.946 MG
Pantothenic acid1.185 MG
Vitamin B-60.33 MG
Folate, total12 UG
Folic acid4 UG
Folate, food8 UG
Folate, DFE15 UG
Vitamin B-120.3 UG
Vitamin A, RAE29 UG
Retinol29 UG
Vitamin A, IU98 IU
Fatty acids, total saturated4.09 G
SFA 10:00 G
SFA 12:00.03 G
SFA 14:00.11 G
SFA 16:02.9 G
SFA 18:00.94 G
Fatty acids, total monounsaturated5.87 G
MUFA 16:10.72 G
MUFA 18:14.97 G
MUFA 20:10.12 G
MUFA 22:10 G
Fatty acids, total polyunsaturated3.41 G
PUFA 18:22.97 G
PUFA 18:30.14 G
PUFA 20:40.13 G
PUFA 20:5 n-3 (EPA)0.01 G
PUFA 22:5 n-3 (DPA)0.03 G
PUFA 22:6 n-3 (DHA)0.05 G
Cholesterol97 MG
Tryptophan0.302 G
Threonine1.105 G
Isoleucine1.346 G
Leucine1.958 G
Lysine2.169 G
Methionine0.713 G
Cystine0.358 G
Phenylalanine1.051 G
Tyrosine0.869 G
Valine1.303 G
Arginine1.656 G
Histidine0.791 G
Alanine1.531 G
Aspartic acid2.365 G
Glutamic acid4.031 G
Glycine1.643 G
Proline1.295 G
Serine0.949 G

数据为历史参考资料。缺失值显示为暂无数据,不代表含量为零。

来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗