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Spices and Herbs
Thyme, fresh
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
101kcal热量
5.6g蛋白质
24.5g碳水化合物
1.7g脂肪
膳食纤维14 g
糖— g
钠9 mg
Calcium405 mg
Iron17.5 mg
Potassium609 mg
Vitamin C160.1 mg
Water65.1 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 65.11 G |
| Energy | 101 KCAL |
| Energy | 423 kJ |
| Protein | 5.56 G |
| Total lipid (fat) | 1.68 G |
| Ash | 3.2 G |
| Carbohydrate, by difference | 24.45 G |
| Fiber, total dietary | 14 G |
| Calcium, Ca | 405 MG |
| Iron, Fe | 17.45 MG |
| Magnesium, Mg | 160 MG |
| Phosphorus, P | 106 MG |
| Potassium, K | 609 MG |
| Sodium, Na | 9 MG |
| Zinc, Zn | 1.81 MG |
| Copper, Cu | 0.555 MG |
| Manganese, Mn | 1.719 MG |
| Vitamin C, total ascorbic acid | 160.1 MG |
| Thiamin | 0.048 MG |
| Riboflavin | 0.471 MG |
| Niacin | 1.824 MG |
| Pantothenic acid | 0.409 MG |
| Vitamin B-6 | 0.348 MG |
| Folate, total | 45 UG |
| Folic acid | 0 UG |
| Folate, food | 45 UG |
| Folate, DFE | 45 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 238 UG |
| Retinol | 0 UG |
| Carotene, beta | 2,851 UG |
| Vitamin A, IU | 4,751 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.467 G |
| SFA 8:0 | 0.041 G |
| SFA 10:0 | 0.021 G |
| SFA 12:0 | 0.039 G |
| SFA 14:0 | 0.026 G |
| SFA 16:0 | 0.293 G |
| SFA 18:0 | 0.047 G |
| Fatty acids, total monounsaturated | 0.081 G |
| MUFA 18:1 | 0.081 G |
| Fatty acids, total polyunsaturated | 0.532 G |
| PUFA 18:2 | 0.085 G |
| PUFA 18:3 | 0.447 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.114 G |
| Threonine | 0.154 G |
| Isoleucine | 0.285 G |
| Leucine | 0.262 G |
| Lysine | 0.126 G |
| Valine | 0.307 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗