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Dairy and Egg Products
Egg, yolk, raw, frozen, sugared, pasteurized
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
307kcal热量
13.9g蛋白质
11g碳水化合物
22.8g脂肪
膳食纤维0 g
糖10.3 g
钠70 mg
Calcium124 mg
Iron3.7 mg
Potassium105 mg
Vitamin C0 mg
Water51.2 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 51.23 G |
| Energy | 307 KCAL |
| Energy | 1,283 kJ |
| Protein | 13.87 G |
| Total lipid (fat) | 22.82 G |
| Ash | 1.13 G |
| Carbohydrate, by difference | 10.95 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 10.3 G |
| Sucrose | 10.1 G |
| Glucose | 0.1 G |
| Fructose | 0.1 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 124 MG |
| Iron, Fe | 3.7 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 404 MG |
| Potassium, K | 105 MG |
| Sodium, Na | 70 MG |
| Zinc, Zn | 3.06 MG |
| Copper, Cu | 0.012 MG |
| Manganese, Mn | 0.08 MG |
| Selenium, Se | 53.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.14 MG |
| Riboflavin | 0.523 MG |
| Niacin | 0.037 MG |
| Pantothenic acid | 3.287 MG |
| Vitamin B-6 | 0.398 MG |
| Folate, total | 174 UG |
| Folic acid | 0 UG |
| Folate, food | 174 UG |
| Folate, DFE | 174 UG |
| Choline, total | 669.3 MG |
| Vitamin B-12 | 1.64 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 316 UG |
| Retinol | 313 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 38 UG |
| Cryptoxanthin, beta | 33 UG |
| Vitamin A, IU | 1,103 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 967 UG |
| Vitamin E (alpha-tocopherol) | 2.25 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 123 IU |
| Vitamin D (D2 + D3) | 3.1 UG |
| Vitamin D3 (cholecalciferol) | 3.1 UG |
| Vitamin K (phylloquinone) | 0.7 UG |
| Fatty acids, total saturated | 7.11 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.104 G |
| SFA 15:0 | 0.013 G |
| SFA 16:0 | 5.127 G |
| SFA 17:0 | 0.041 G |
| SFA 18:0 | 1.822 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 8.885 G |
| MUFA 14:1 | 0.019 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.527 G |
| MUFA 17:1 | 0.022 G |
| MUFA 18:1 | 8.259 G |
| MUFA 20:1 | 0.058 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 3.856 G |
| PUFA 18:2 | 3.154 G |
| PUFA 18:3 | 0.112 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.083 G |
| PUFA 18:3 n-6 c,c,c | 0.029 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.048 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.4 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.013 G |
| PUFA 22:6 n-3 (DHA) | 0.129 G |
| Fatty acids, total trans | 0.115 G |
| Cholesterol | 917 MG |
| Tryptophan | 0.19 G |
| Threonine | 0.627 G |
| Isoleucine | 0.697 G |
| Leucine | 1.18 G |
| Lysine | 1.033 G |
| Methionine | 0.36 G |
| Cystine | 0.227 G |
| Phenylalanine | 0.607 G |
| Tyrosine | 0.507 G |
| Valine | 0.79 G |
| Arginine | 0.917 G |
| Histidine | 0.353 G |
| Alanine | 0.703 G |
| Aspartic acid | 1.337 G |
| Glutamic acid | 1.69 G |
| Glycine | 0.417 G |
| Proline | 0.547 G |
| Serine | 1.137 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗