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Soups, Sauces, and Gravies

Soup, stock, fish, home-prepared

每 100 克 · USDA FoodData Central — SR Legacy (April 2018)

g
Soups, Sauces, and Gravies
分类示意照片,并非这一具体食物的对应图片。 Scott Teresi · CC BY-SA 2.0 · Wikimedia Commons

营养信息

所选重量对应的含量

16kcal热量
2.3g蛋白质
0g碳水化合物
0.8g脂肪
膳食纤维0 g
糖0 g
钠156 mg
Calcium3 mg
Iron0 mg
Potassium144 mg
Vitamin C0.1 mg
Water96.6 g
全部已提供的营养素+
营养素含量
Water96.6 G
Energy16 KCAL
Energy68 kJ
Protein2.26 G
Total lipid (fat)0.81 G
Ash0.74 G
Carbohydrate, by difference0 G
Fiber, total dietary0 G
Sugars, Total0 G
Calcium, Ca3 MG
Iron, Fe0.01 MG
Magnesium, Mg7 MG
Phosphorus, P56 MG
Potassium, K144 MG
Sodium, Na156 MG
Zinc, Zn0.06 MG
Copper, Cu0.058 MG
Manganese, Mn0.052 MG
Selenium, Se1 UG
Vitamin C, total ascorbic acid0.1 MG
Thiamin0.033 MG
Riboflavin0.076 MG
Niacin1.186 MG
Pantothenic acid0.329 MG
Vitamin B-60.037 MG
Folate, total2 UG
Folic acid0 UG
Folate, food2 UG
Folate, DFE2 UG
Choline, total7 MG
Vitamin B-120.69 UG
Vitamin B-12, added0 UG
Vitamin A, RAE2 UG
Retinol2 UG
Carotene, beta0 UG
Carotene, alpha0 UG
Cryptoxanthin, beta0 UG
Vitamin A, IU6 IU
Lycopene0 UG
Lutein + zeaxanthin0 UG
Vitamin E (alpha-tocopherol)0.17 MG
Vitamin E, added0 MG
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 UG
Vitamin K (phylloquinone)0 UG
Fatty acids, total saturated0.203 G
SFA 4:00 G
SFA 6:00 G
SFA 8:00 G
SFA 10:00 G
SFA 12:00 G
SFA 14:00.015 G
SFA 16:00.138 G
SFA 18:00.035 G
Fatty acids, total monounsaturated0.236 G
MUFA 16:10.073 G
MUFA 18:10.148 G
MUFA 20:10.006 G
MUFA 22:10 G
Fatty acids, total polyunsaturated0.138 G
PUFA 18:20.009 G
PUFA 18:30.006 G
PUFA 18:40.003 G
PUFA 20:40.011 G
PUFA 20:5 n-3 (EPA)0.035 G
PUFA 22:5 n-3 (DPA)0.017 G
PUFA 22:6 n-3 (DHA)0.049 G
Cholesterol1 MG
Alcohol, ethyl0 G
Caffeine0 MG
Theobromine0 MG

数据为历史参考资料。缺失值显示为暂无数据,不代表含量为零。

来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗