Soups, Sauces, and Gravies
Soup, stock, fish, home-prepared
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
16kcalCalories
2.3gProtein
0gCarbohydrate
0.8gFat
Fiber0 g
Sugars0 g
Sodium156 mg
Calcium3 mg
Iron0 mg
Potassium144 mg
Vitamin C0.1 mg
Water96.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 96.6 G |
| Energy | 16 KCAL |
| Energy | 68 kJ |
| Protein | 2.26 G |
| Total lipid (fat) | 0.81 G |
| Ash | 0.74 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 3 MG |
| Iron, Fe | 0.01 MG |
| Magnesium, Mg | 7 MG |
| Phosphorus, P | 56 MG |
| Potassium, K | 144 MG |
| Sodium, Na | 156 MG |
| Zinc, Zn | 0.06 MG |
| Copper, Cu | 0.058 MG |
| Manganese, Mn | 0.052 MG |
| Selenium, Se | 1 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.033 MG |
| Riboflavin | 0.076 MG |
| Niacin | 1.186 MG |
| Pantothenic acid | 0.329 MG |
| Vitamin B-6 | 0.037 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 7 MG |
| Vitamin B-12 | 0.69 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.203 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.015 G |
| SFA 16:0 | 0.138 G |
| SFA 18:0 | 0.035 G |
| Fatty acids, total monounsaturated | 0.236 G |
| MUFA 16:1 | 0.073 G |
| MUFA 18:1 | 0.148 G |
| MUFA 20:1 | 0.006 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.138 G |
| PUFA 18:2 | 0.009 G |
| PUFA 18:3 | 0.006 G |
| PUFA 18:4 | 0.003 G |
| PUFA 20:4 | 0.011 G |
| PUFA 20:5 n-3 (EPA) | 0.035 G |
| PUFA 22:5 n-3 (DPA) | 0.017 G |
| PUFA 22:6 n-3 (DHA) | 0.049 G |
| Cholesterol | 1 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗