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Poultry Products

Turkey, whole, meat only, with added solution, roasted

每 100 克 · USDA FoodData Central — SR Legacy (April 2018)

g
Poultry Products
分类示意照片,并非这一具体食物的对应图片。 kakyusei · CC0 · Wikimedia Commons

营养信息

所选重量对应的含量

140kcal热量
26.6g蛋白质
0g碳水化合物
3.7g脂肪
膳食纤维0 g
糖0 g
钠223 mg
Calcium14 mg
Iron0.8 mg
Potassium239 mg
Vitamin C0 mg
Water68.8 g
全部已提供的营养素+
营养素含量
Water68.81 G
Energy140 KCAL
Energy585 kJ
Protein26.61 G
Total lipid (fat)3.7 G
Ash1.36 G
Carbohydrate, by difference0 G
Fiber, total dietary0 G
Sugars, Total0 G
Calcium, Ca14 MG
Iron, Fe0.77 MG
Magnesium, Mg27 MG
Phosphorus, P235 MG
Potassium, K239 MG
Sodium, Na223 MG
Zinc, Zn2.28 MG
Copper, Cu0.089 MG
Manganese, Mn0.014 MG
Selenium, Se30.7 UG
Vitamin C, total ascorbic acid0 MG
Thiamin0.045 MG
Riboflavin0.261 MG
Niacin9.721 MG
Pantothenic acid0.947 MG
Vitamin B-60.589 MG
Folate, total8 UG
Folic acid0 UG
Folate, food8 UG
Folate, DFE8 UG
Choline, total78.2 MG
Betaine4.3 MG
Vitamin B-121.68 UG
Vitamin B-12, added0 UG
Vitamin A, RAE4 UG
Retinol4 UG
Carotene, beta0 UG
Carotene, alpha0 UG
Cryptoxanthin, beta0 UG
Vitamin A, IU14 IU
Lycopene0 UG
Lutein + zeaxanthin0 UG
Vitamin E (alpha-tocopherol)0.06 MG
Vitamin E, added0 MG
Tocopherol, beta0 MG
Tocopherol, gamma0.03 MG
Tocopherol, delta0.02 MG
Tocotrienol, alpha0 MG
Tocotrienol, beta0 MG
Tocotrienol, gamma0.04 MG
Tocotrienol, delta0 MG
Vitamin D (D2 + D3), International Units10 IU
Vitamin D (D2 + D3)0.3 UG
Vitamin D3 (cholecalciferol)0.3 UG
Vitamin K (phylloquinone)0 UG
Fatty acids, total saturated1.093 G
SFA 4:00 G
SFA 6:00 G
SFA 8:00 G
SFA 10:00.005 G
SFA 12:00.011 G
SFA 14:00.036 G
SFA 15:00.007 G
SFA 16:00.704 G
SFA 17:00.01 G
SFA 18:00.315 G
SFA 20:00.003 G
SFA 22:00.002 G
SFA 24:00 G
Fatty acids, total monounsaturated1.218 G
MUFA 14:10.004 G
MUFA 15:10 G
MUFA 16:10.11 G
MUFA 16:1 c0.107 G
MUFA 17:10.006 G
MUFA 18:11.082 G
MUFA 18:1 c1.045 G
MUFA 20:10.016 G
MUFA 22:10 G
MUFA 22:1 c0 G
MUFA 24:1 c0 G
Fatty acids, total polyunsaturated0.996 G
PUFA 18:20.845 G
PUFA 18:2 n-6 c,c0.832 G
PUFA 18:2 CLAs0.005 G
PUFA 18:30.043 G
PUFA 18:3 n-3 c,c,c (ALA)0.042 G
PUFA 18:3 n-6 c,c,c0.001 G
PUFA 18:40 G
PUFA 20:2 n-6 c,c0.008 G
PUFA 20:30.007 G
PUFA 20:3 n-30 G
PUFA 20:4 n-60.007 G
PUFA 20:40.062 G
PUFA 20:5 n-3 (EPA)0.007 G
PUFA 22:40.013 G
PUFA 22:5 n-3 (DPA)0.006 G
PUFA 22:6 n-3 (DHA)0.004 G
Fatty acids, total trans0.047 G
Fatty acids, total trans-monoenoic0.039 G
TFA 16:1 t0.002 G
TFA 18:1 t0.037 G
TFA 22:1 t0 G
TFA 18:2 t not further defined0.008 G
Fatty acids, total trans-polyenoic0.008 G
Cholesterol84 MG
Tryptophan0.283 G
Threonine0.967 G
Isoleucine0.763 G
Leucine1.844 G
Lysine2.196 G
Methionine0.696 G
Cystine0.251 G
Phenylalanine0.858 G
Tyrosine0.79 G
Valine0.851 G
Arginine1.507 G
Histidine0.721 G
Alanine1.439 G
Aspartic acid2.128 G
Glutamic acid3.609 G
Glycine1.135 G
Proline1.437 G
Serine1.054 G
Alcohol, ethyl0 G
Caffeine0 MG
Theobromine0 MG

数据为历史参考资料。缺失值显示为暂无数据,不代表含量为零。

来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗