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Poultry Products
Turkey, whole, meat only, with added solution, roasted
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
140kcalKalorie
26.6gBiałko
0gWęglowodany
3.7gTłuszcze
Błonnik0 g
Cukry0 g
Sód223 mg
Calcium14 mg
Iron0.8 mg
Potassium239 mg
Vitamin C0 mg
Water68.8 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 68.81 G |
| Energy | 140 KCAL |
| Energy | 585 kJ |
| Protein | 26.61 G |
| Total lipid (fat) | 3.7 G |
| Ash | 1.36 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 0.77 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 235 MG |
| Potassium, K | 239 MG |
| Sodium, Na | 223 MG |
| Zinc, Zn | 2.28 MG |
| Copper, Cu | 0.089 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 30.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.045 MG |
| Riboflavin | 0.261 MG |
| Niacin | 9.721 MG |
| Pantothenic acid | 0.947 MG |
| Vitamin B-6 | 0.589 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 78.2 MG |
| Betaine | 4.3 MG |
| Vitamin B-12 | 1.68 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.06 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.03 MG |
| Tocopherol, delta | 0.02 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.04 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.093 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.011 G |
| SFA 14:0 | 0.036 G |
| SFA 15:0 | 0.007 G |
| SFA 16:0 | 0.704 G |
| SFA 17:0 | 0.01 G |
| SFA 18:0 | 0.315 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.218 G |
| MUFA 14:1 | 0.004 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.11 G |
| MUFA 16:1 c | 0.107 G |
| MUFA 17:1 | 0.006 G |
| MUFA 18:1 | 1.082 G |
| MUFA 18:1 c | 1.045 G |
| MUFA 20:1 | 0.016 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.996 G |
| PUFA 18:2 | 0.845 G |
| PUFA 18:2 n-6 c,c | 0.832 G |
| PUFA 18:2 CLAs | 0.005 G |
| PUFA 18:3 | 0.043 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.042 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.008 G |
| PUFA 20:3 | 0.007 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.007 G |
| PUFA 20:4 | 0.062 G |
| PUFA 20:5 n-3 (EPA) | 0.007 G |
| PUFA 22:4 | 0.013 G |
| PUFA 22:5 n-3 (DPA) | 0.006 G |
| PUFA 22:6 n-3 (DHA) | 0.004 G |
| Fatty acids, total trans | 0.047 G |
| Fatty acids, total trans-monoenoic | 0.039 G |
| TFA 16:1 t | 0.002 G |
| TFA 18:1 t | 0.037 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.008 G |
| Fatty acids, total trans-polyenoic | 0.008 G |
| Cholesterol | 84 MG |
| Tryptophan | 0.283 G |
| Threonine | 0.967 G |
| Isoleucine | 0.763 G |
| Leucine | 1.844 G |
| Lysine | 2.196 G |
| Methionine | 0.696 G |
| Cystine | 0.251 G |
| Phenylalanine | 0.858 G |
| Tyrosine | 0.79 G |
| Valine | 0.851 G |
| Arginine | 1.507 G |
| Histidine | 0.721 G |
| Alanine | 1.439 G |
| Aspartic acid | 2.128 G |
| Glutamic acid | 3.609 G |
| Glycine | 1.135 G |
| Proline | 1.437 G |
| Serine | 1.054 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗