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Poultry Products
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
180kcal热量
24.7g蛋白质
0.1g碳水化合物
9g脂肪
膳食纤维0 g
糖0 g
钠186 mg
Calcium13 mg
Iron1.1 mg
Potassium244 mg
Vitamin C0 mg
Water66 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 65.97 G |
| Energy | 180 KCAL |
| Energy | 754 kJ |
| Protein | 24.72 G |
| Total lipid (fat) | 9 G |
| Ash | 1.16 G |
| Carbohydrate, by difference | 0.05 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 1.11 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 194 MG |
| Potassium, K | 244 MG |
| Sodium, Na | 186 MG |
| Zinc, Zn | 2.5 MG |
| Copper, Cu | 0.079 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 29.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.096 MG |
| Riboflavin | 0.276 MG |
| Niacin | 5.684 MG |
| Pantothenic acid | 1.141 MG |
| Vitamin B-6 | 0.385 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 109.5 MG |
| Betaine | 15.9 MG |
| Vitamin B-12 | 0.43 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 12 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 39 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 88 UG |
| Vitamin E (alpha-tocopherol) | 0.26 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.12 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.07 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 13.5 UG |
| Fatty acids, total saturated | 2.656 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.009 G |
| SFA 14:0 | 0.054 G |
| SFA 15:0 | 0.007 G |
| SFA 16:0 | 2.02 G |
| SFA 17:0 | 0.009 G |
| SFA 18:0 | 0.53 G |
| SFA 20:0 | 0.008 G |
| SFA 22:0 | 0.009 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 4.058 G |
| MUFA 14:1 | 0.02 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.613 G |
| MUFA 16:1 c | 0.608 G |
| MUFA 17:1 | 0.008 G |
| MUFA 18:1 | 3.354 G |
| MUFA 18:1 c | 3.318 G |
| MUFA 20:1 | 0.058 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0.003 G |
| Fatty acids, total polyunsaturated | 2.177 G |
| PUFA 18:2 | 1.868 G |
| PUFA 18:2 n-6 c,c | 1.84 G |
| PUFA 18:2 CLAs | 0.01 G |
| PUFA 18:3 | 0.096 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.093 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.016 G |
| PUFA 20:3 | 0.03 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.029 G |
| PUFA 20:4 | 0.113 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:4 | 0.03 G |
| PUFA 22:5 n-3 (DPA) | 0.011 G |
| PUFA 22:6 n-3 (DHA) | 0.007 G |
| Fatty acids, total trans | 0.059 G |
| Fatty acids, total trans-monoenoic | 0.041 G |
| TFA 16:1 t | 0.004 G |
| TFA 18:1 t | 0.037 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.019 G |
| Fatty acids, total trans-polyenoic | 0.019 G |
| Cholesterol | 128 MG |
| Tryptophan | 0.251 G |
| Threonine | 1.052 G |
| Isoleucine | 1.062 G |
| Leucine | 1.894 G |
| Lysine | 2.097 G |
| Methionine | 0.636 G |
| Cystine | 0.26 G |
| Phenylalanine | 0.888 G |
| Tyrosine | 0.836 G |
| Valine | 1.081 G |
| Arginine | 1.552 G |
| Histidine | 0.663 G |
| Alanine | 1.332 G |
| Aspartic acid | 2.186 G |
| Glutamic acid | 3.642 G |
| Glycine | 1.019 G |
| Proline | 0.897 G |
| Serine | 0.93 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗