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Meals, Entrees, and Side Dishes

Lasagna with meat & sauce, low-fat, frozen entree

每 100 克 · USDA FoodData Central — SR Legacy (April 2018)

g
Meals, Entrees, and Side Dishes
分类示意照片,并非这一具体食物的对应图片。 U.S. Department of Agriculture · Public domain · Wikimedia Commons

营养信息

所选重量对应的含量

101kcal热量
6.8g蛋白质
13.5g碳水化合物
2.2g脂肪
膳食纤维1.3 g
糖— g
钠181 mg
Calcium108 mg
Iron1 mg
Potassium150 mg
Vitamin C17.9 mg
Water76.4 g
全部已提供的营养素+
营养素含量
Water76.36 G
Energy101 KCAL
Energy424 kJ
Protein6.81 G
Total lipid (fat)2.23 G
Ash1.1 G
Carbohydrate, by difference13.5 G
Fiber, total dietary1.3 G
Sucrose0.5 G
Glucose0.75 G
Fructose0.76 G
Starch9.45 G
Calcium, Ca108 MG
Iron, Fe0.97 MG
Magnesium, Mg19 MG
Phosphorus, P34 MG
Potassium, K150 MG
Sodium, Na181 MG
Zinc, Zn0.86 MG
Copper, Cu0.167 MG
Manganese, Mn0.213 MG
Selenium, Se13 UG
Vitamin C, total ascorbic acid17.9 MG
Thiamin0.038 MG
Riboflavin0.126 MG
Niacin1.221 MG
Pantothenic acid0.107 MG
Vitamin B-60.122 MG
Folate, total38 UG
Vitamin B-120.45 UG
Fatty acids, total saturated0.967 G
SFA 8:00.002 G
SFA 10:00.016 G
SFA 12:00.029 G
SFA 13:00.002 G
SFA 14:00.119 G
SFA 15:00.018 G
SFA 16:00.516 G
SFA 17:00.019 G
SFA 18:00.24 G
SFA 20:00.01 G
SFA 22:00.005 G
Fatty acids, total monounsaturated0.698 G
MUFA 14:10.019 G
MUFA 16:10.049 G
MUFA 17:10.025 G
MUFA 18:10.602 G
MUFA 22:10.004 G
Fatty acids, total polyunsaturated0.279 G
PUFA 18:20.244 G
PUFA 18:30.034 G
PUFA 20:30.004 G
Cholesterol7 MG

数据为历史参考资料。缺失值显示为暂无数据,不代表含量为零。

来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗