Meals, Entrees, and Side Dishes
Lasagna with meat & sauce, low-fat, frozen entree
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
101kcalCalories
6.8gProtein
13.5gCarbohydrate
2.2gFat
Fiber1.3 g
Sugars— g
Sodium181 mg
Calcium108 mg
Iron1 mg
Potassium150 mg
Vitamin C17.9 mg
Water76.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 76.36 G |
| Energy | 101 KCAL |
| Energy | 424 kJ |
| Protein | 6.81 G |
| Total lipid (fat) | 2.23 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 13.5 G |
| Fiber, total dietary | 1.3 G |
| Sucrose | 0.5 G |
| Glucose | 0.75 G |
| Fructose | 0.76 G |
| Starch | 9.45 G |
| Calcium, Ca | 108 MG |
| Iron, Fe | 0.97 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 34 MG |
| Potassium, K | 150 MG |
| Sodium, Na | 181 MG |
| Zinc, Zn | 0.86 MG |
| Copper, Cu | 0.167 MG |
| Manganese, Mn | 0.213 MG |
| Selenium, Se | 13 UG |
| Vitamin C, total ascorbic acid | 17.9 MG |
| Thiamin | 0.038 MG |
| Riboflavin | 0.126 MG |
| Niacin | 1.221 MG |
| Pantothenic acid | 0.107 MG |
| Vitamin B-6 | 0.122 MG |
| Folate, total | 38 UG |
| Vitamin B-12 | 0.45 UG |
| Fatty acids, total saturated | 0.967 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.016 G |
| SFA 12:0 | 0.029 G |
| SFA 13:0 | 0.002 G |
| SFA 14:0 | 0.119 G |
| SFA 15:0 | 0.018 G |
| SFA 16:0 | 0.516 G |
| SFA 17:0 | 0.019 G |
| SFA 18:0 | 0.24 G |
| SFA 20:0 | 0.01 G |
| SFA 22:0 | 0.005 G |
| Fatty acids, total monounsaturated | 0.698 G |
| MUFA 14:1 | 0.019 G |
| MUFA 16:1 | 0.049 G |
| MUFA 17:1 | 0.025 G |
| MUFA 18:1 | 0.602 G |
| MUFA 22:1 | 0.004 G |
| Fatty acids, total polyunsaturated | 0.279 G |
| PUFA 18:2 | 0.244 G |
| PUFA 18:3 | 0.034 G |
| PUFA 20:3 | 0.004 G |
| Cholesterol | 7 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗