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Breakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
379kcal热量
7.8g蛋白质
77.3g碳水化合物
4.9g脂肪
膳食纤维6.1 g
糖20.3 g
钠453 mg
Calcium33 mg
Iron41.4 mg
Potassium240 mg
Vitamin C29.6 mg
Water3.1 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 3.1 G |
| Energy | 379 KCAL |
| Energy | 1,586 kJ |
| Protein | 7.8 G |
| Total lipid (fat) | 4.88 G |
| Ash | 6.96 G |
| Carbohydrate, by difference | 77.26 G |
| Fiber, total dietary | 6.1 G |
| Sugars, Total | 20.26 G |
| Calcium, Ca | 33 MG |
| Iron, Fe | 41.38 MG |
| Magnesium, Mg | 61 MG |
| Phosphorus, P | 204 MG |
| Potassium, K | 240 MG |
| Sodium, Na | 453 MG |
| Zinc, Zn | 17.87 MG |
| Vitamin C, total ascorbic acid | 29.6 MG |
| Thiamin | 2.09 MG |
| Riboflavin | 1.99 MG |
| Niacin | 23.51 MG |
| Vitamin B-6 | 2.69 MG |
| Folate, total | 667 UG |
| Folic acid | 648 UG |
| Folate, food | 19 UG |
| Folate, DFE | 1,121 UG |
| Vitamin B-12 | 7.55 UG |
| Vitamin A, IU | 1,876 IU |
| Vitamin E (alpha-tocopherol) | 1.37 MG |
| Vitamin D (D2 + D3), International Units | 144 IU |
| Vitamin D (D2 + D3) | 3.6 UG |
| Vitamin D3 (cholecalciferol) | 3.6 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.62 G |
| Fatty acids, total monounsaturated | 2.25 G |
| Fatty acids, total polyunsaturated | 1.35 G |
| Cholesterol | 0 MG |
| Caffeine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗