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Fast Foods

Fast foods, onion rings, breaded and fried

每 100 克 · USDA FoodData Central — SR Legacy (April 2018)

g
Fast Foods
分类示意照片,并非这一具体食物的对应图片。 Len Rizzi (photographer) · Public domain · Wikimedia Commons

营养信息

所选重量对应的含量

411kcal热量
3.9g蛋白质
43.6g碳水化合物
25.2g脂肪
膳食纤维2.7 g
糖5.4 g
钠776 mg
Calcium115 mg
Iron0.8 mg
Potassium167 mg
Vitamin C1.4 mg
Water24.5 g
全部已提供的营养素+
营养素含量
Water24.52 G
Energy411 KCAL
Energy1,718 kJ
Protein3.86 G
Total lipid (fat)25.23 G
Ash2.82 G
Carbohydrate, by difference43.58 G
Fiber, total dietary2.7 G
Sugars, Total5.43 G
Sucrose3.56 G
Glucose0.44 G
Fructose0.98 G
Lactose0 G
Maltose0.45 G
Galactose0 G
Starch26.5 G
Calcium, Ca115 MG
Iron, Fe0.78 MG
Magnesium, Mg19 MG
Phosphorus, P158 MG
Potassium, K167 MG
Sodium, Na776 MG
Zinc, Zn0.51 MG
Copper, Cu0.075 MG
Manganese, Mn0.342 MG
Selenium, Se5.7 UG
Vitamin C, total ascorbic acid1.4 MG
Thiamin0.11 MG
Riboflavin0.063 MG
Niacin0.673 MG
Pantothenic acid0.325 MG
Vitamin B-60.133 MG
Folate, total42 UG
Folic acid0 UG
Folate, food42 UG
Folate, DFE42 UG
Choline, total8.4 MG
Betaine16.6 MG
Vitamin B-120 UG
Vitamin B-12, added0 UG
Vitamin A, RAE0 UG
Retinol0 UG
Carotene, beta2 UG
Carotene, alpha0 UG
Cryptoxanthin, beta3 UG
Vitamin A, IU6 IU
Lycopene0 UG
Lutein + zeaxanthin38 UG
Vitamin E (alpha-tocopherol)4.92 MG
Vitamin E, added0 MG
Tocopherol, beta0.18 MG
Tocopherol, gamma11.02 MG
Tocopherol, delta1.22 MG
Tocotrienol, alpha0.15 MG
Tocotrienol, beta0 MG
Tocotrienol, gamma0.1 MG
Tocotrienol, delta0.06 MG
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 UG
Vitamin K (phylloquinone)55.8 UG
Fatty acids, total saturated4.194 G
SFA 4:00.004 G
SFA 6:00 G
SFA 8:00.015 G
SFA 10:00.012 G
SFA 12:00.006 G
SFA 14:00.058 G
SFA 15:00.006 G
SFA 16:03.242 G
SFA 17:00.02 G
SFA 18:00.655 G
SFA 20:00.087 G
SFA 22:00.052 G
SFA 24:00.036 G
Fatty acids, total monounsaturated6.885 G
MUFA 14:10 G
MUFA 15:10 G
MUFA 16:10.053 G
MUFA 16:1 c0.053 G
MUFA 17:10.011 G
MUFA 18:16.729 G
MUFA 18:1 c6.7 G
MUFA 20:10.081 G
MUFA 22:10.005 G
MUFA 22:1 c0.003 G
MUFA 24:1 c0.007 G
Fatty acids, total polyunsaturated12.149 G
PUFA 18:211.507 G
PUFA 18:2 n-6 c,c11.338 G
PUFA 18:2 CLAs0.037 G
PUFA 18:30.619 G
PUFA 18:3 n-3 c,c,c (ALA)0.577 G
PUFA 18:3 n-6 c,c,c0.042 G
PUFA 18:40 G
PUFA 20:2 n-6 c,c0.009 G
PUFA 20:30.004 G
PUFA 20:3 n-30.004 G
PUFA 20:4 n-60 G
PUFA 20:40.007 G
PUFA 20:5 n-3 (EPA)0.001 G
PUFA 22:40.001 G
PUFA 22:5 n-3 (DPA)0 G
PUFA 22:6 n-3 (DHA)0 G
Fatty acids, total trans0.164 G
Fatty acids, total trans-monoenoic0.031 G
TFA 16:1 t0 G
TFA 18:1 t0.029 G
TFA 22:1 t0.002 G
TFA 18:2 t not further defined0.133 G
Fatty acids, total trans-polyenoic0.133 G
Cholesterol0 MG
Alcohol, ethyl0 G
Caffeine0 MG
Theobromine0 MG

数据为历史参考资料。缺失值显示为暂无数据,不代表含量为零。

来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗