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Fast Foods
Fast foods, onion rings, breaded and fried
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
411kcalKalorie
3.9gBiałko
43.6gWęglowodany
25.2gTłuszcze
Błonnik2.7 g
Cukry5.4 g
Sód776 mg
Calcium115 mg
Iron0.8 mg
Potassium167 mg
Vitamin C1.4 mg
Water24.5 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 24.52 G |
| Energy | 411 KCAL |
| Energy | 1,718 kJ |
| Protein | 3.86 G |
| Total lipid (fat) | 25.23 G |
| Ash | 2.82 G |
| Carbohydrate, by difference | 43.58 G |
| Fiber, total dietary | 2.7 G |
| Sugars, Total | 5.43 G |
| Sucrose | 3.56 G |
| Glucose | 0.44 G |
| Fructose | 0.98 G |
| Lactose | 0 G |
| Maltose | 0.45 G |
| Galactose | 0 G |
| Starch | 26.5 G |
| Calcium, Ca | 115 MG |
| Iron, Fe | 0.78 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 158 MG |
| Potassium, K | 167 MG |
| Sodium, Na | 776 MG |
| Zinc, Zn | 0.51 MG |
| Copper, Cu | 0.075 MG |
| Manganese, Mn | 0.342 MG |
| Selenium, Se | 5.7 UG |
| Vitamin C, total ascorbic acid | 1.4 MG |
| Thiamin | 0.11 MG |
| Riboflavin | 0.063 MG |
| Niacin | 0.673 MG |
| Pantothenic acid | 0.325 MG |
| Vitamin B-6 | 0.133 MG |
| Folate, total | 42 UG |
| Folic acid | 0 UG |
| Folate, food | 42 UG |
| Folate, DFE | 42 UG |
| Choline, total | 8.4 MG |
| Betaine | 16.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 3 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 38 UG |
| Vitamin E (alpha-tocopherol) | 4.92 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.18 MG |
| Tocopherol, gamma | 11.02 MG |
| Tocopherol, delta | 1.22 MG |
| Tocotrienol, alpha | 0.15 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.1 MG |
| Tocotrienol, delta | 0.06 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 55.8 UG |
| Fatty acids, total saturated | 4.194 G |
| SFA 4:0 | 0.004 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.015 G |
| SFA 10:0 | 0.012 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.058 G |
| SFA 15:0 | 0.006 G |
| SFA 16:0 | 3.242 G |
| SFA 17:0 | 0.02 G |
| SFA 18:0 | 0.655 G |
| SFA 20:0 | 0.087 G |
| SFA 22:0 | 0.052 G |
| SFA 24:0 | 0.036 G |
| Fatty acids, total monounsaturated | 6.885 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.053 G |
| MUFA 16:1 c | 0.053 G |
| MUFA 17:1 | 0.011 G |
| MUFA 18:1 | 6.729 G |
| MUFA 18:1 c | 6.7 G |
| MUFA 20:1 | 0.081 G |
| MUFA 22:1 | 0.005 G |
| MUFA 22:1 c | 0.003 G |
| MUFA 24:1 c | 0.007 G |
| Fatty acids, total polyunsaturated | 12.149 G |
| PUFA 18:2 | 11.507 G |
| PUFA 18:2 n-6 c,c | 11.338 G |
| PUFA 18:2 CLAs | 0.037 G |
| PUFA 18:3 | 0.619 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.577 G |
| PUFA 18:3 n-6 c,c,c | 0.042 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.009 G |
| PUFA 20:3 | 0.004 G |
| PUFA 20:3 n-3 | 0.004 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.007 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.164 G |
| Fatty acids, total trans-monoenoic | 0.031 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.029 G |
| TFA 22:1 t | 0.002 G |
| TFA 18:2 t not further defined | 0.133 G |
| Fatty acids, total trans-polyenoic | 0.133 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗