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Vegetables and Vegetable Products
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
14kcal热量
1.2g蛋白质
3g碳水化合物
0.1g脂肪
膳食纤维1.3 g
糖1.7 g
钠238 mg
Calcium17 mg
Iron0.5 mg
Potassium194 mg
Vitamin C3.7 mg
Water94.7 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 94.74 G |
| Energy | 14 KCAL |
| Energy | 61 kJ |
| Protein | 1.15 G |
| Total lipid (fat) | 0.13 G |
| Ash | 1.01 G |
| Carbohydrate, by difference | 2.97 G |
| Fiber, total dietary | 1.3 G |
| Sugars, Total | 1.69 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 0.48 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 25 MG |
| Potassium, K | 194 MG |
| Sodium, Na | 238 MG |
| Zinc, Zn | 0.2 MG |
| Copper, Cu | 0.047 MG |
| Manganese, Mn | 0.23 MG |
| Selenium, Se | 0.2 UG |
| Vitamin C, total ascorbic acid | 3.7 MG |
| Thiamin | 0.041 MG |
| Riboflavin | 0.04 MG |
| Niacin | 0.386 MG |
| Pantothenic acid | 0.265 MG |
| Vitamin B-6 | 0.045 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 9.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 9 UG |
| Retinol | 0 UG |
| Carotene, beta | 106 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 177 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,877 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 4.2 UG |
| Fatty acids, total saturated | 0.027 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.024 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.01 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.009 G |
| Fatty acids, total polyunsaturated | 0.055 G |
| PUFA 18:2 | 0.021 G |
| PUFA 18:3 | 0.034 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.01 G |
| Threonine | 0.028 G |
| Isoleucine | 0.041 G |
| Leucine | 0.067 G |
| Lysine | 0.064 G |
| Methionine | 0.016 G |
| Cystine | 0.012 G |
| Phenylalanine | 0.04 G |
| Tyrosine | 0.031 G |
| Valine | 0.052 G |
| Arginine | 0.048 G |
| Histidine | 0.025 G |
| Alanine | 0.06 G |
| Aspartic acid | 0.14 G |
| Glutamic acid | 0.123 G |
| Glycine | 0.043 G |
| Proline | 0.036 G |
| Serine | 0.047 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗