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Vegetables and Vegetable Products
Winged beans, immature seeds, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
49kcal热量
7g蛋白质
4.3g碳水化合物
0.9g脂肪
膳食纤维— g
糖— g
钠4 mg
Calcium84 mg
Iron1.5 mg
Potassium223 mg
Vitamin C18.3 mg
Water87 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 87.04 G |
| Energy | 49 KCAL |
| Energy | 205 kJ |
| Protein | 6.95 G |
| Total lipid (fat) | 0.87 G |
| Ash | 0.83 G |
| Carbohydrate, by difference | 4.31 G |
| Calcium, Ca | 84 MG |
| Iron, Fe | 1.5 MG |
| Magnesium, Mg | 34 MG |
| Phosphorus, P | 37 MG |
| Potassium, K | 223 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 0.39 MG |
| Copper, Cu | 0.051 MG |
| Manganese, Mn | 0.218 MG |
| Selenium, Se | 1.5 UG |
| Vitamin C, total ascorbic acid | 18.3 MG |
| Thiamin | 0.14 MG |
| Riboflavin | 0.1 MG |
| Niacin | 0.9 MG |
| Pantothenic acid | 0.059 MG |
| Vitamin B-6 | 0.113 MG |
| Folate, total | 66 UG |
| Folic acid | 0 UG |
| Folate, food | 66 UG |
| Folate, DFE | 66 UG |
| Vitamin B-12 | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 128 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.238 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.066 G |
| SFA 18:0 | 0.038 G |
| Fatty acids, total monounsaturated | 0.25 G |
| MUFA 18:1 | 0.248 G |
| MUFA 22:1 | 0.002 G |
| Fatty acids, total polyunsaturated | 0.186 G |
| PUFA 18:2 | 0.164 G |
| PUFA 18:3 | 0.023 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗