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Vegetables and Vegetable Products
Winged beans, immature seeds, raw
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
49kcalCalorías
7gProteínas
4.3gCarbohidratos
0.9gGrasas
Fibra— g
Azúcares— g
Sodio4 mg
Calcium84 mg
Iron1.5 mg
Potassium223 mg
Vitamin C18.3 mg
Water87 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 87.04 G |
| Energy | 49 KCAL |
| Energy | 205 kJ |
| Protein | 6.95 G |
| Total lipid (fat) | 0.87 G |
| Ash | 0.83 G |
| Carbohydrate, by difference | 4.31 G |
| Calcium, Ca | 84 MG |
| Iron, Fe | 1.5 MG |
| Magnesium, Mg | 34 MG |
| Phosphorus, P | 37 MG |
| Potassium, K | 223 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 0.39 MG |
| Copper, Cu | 0.051 MG |
| Manganese, Mn | 0.218 MG |
| Selenium, Se | 1.5 UG |
| Vitamin C, total ascorbic acid | 18.3 MG |
| Thiamin | 0.14 MG |
| Riboflavin | 0.1 MG |
| Niacin | 0.9 MG |
| Pantothenic acid | 0.059 MG |
| Vitamin B-6 | 0.113 MG |
| Folate, total | 66 UG |
| Folic acid | 0 UG |
| Folate, food | 66 UG |
| Folate, DFE | 66 UG |
| Vitamin B-12 | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 128 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.238 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.066 G |
| SFA 18:0 | 0.038 G |
| Fatty acids, total monounsaturated | 0.25 G |
| MUFA 18:1 | 0.248 G |
| MUFA 22:1 | 0.002 G |
| Fatty acids, total polyunsaturated | 0.186 G |
| PUFA 18:2 | 0.164 G |
| PUFA 18:3 | 0.023 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗