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Vegetables and Vegetable Products
Potatoes, au gratin, dry mix, unprepared
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
314kcal热量
8.9g蛋白质
74.3g碳水化合物
3.7g脂肪
膳食纤维4.1 g
糖— g
钠2,095 mg
Calcium311 mg
Iron1.6 mg
Potassium990 mg
Vitamin C15.5 mg
Water5 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 4.97 G |
| Energy | 314 KCAL |
| Energy | 1,314 kJ |
| Protein | 8.9 G |
| Total lipid (fat) | 3.7 G |
| Ash | 8.12 G |
| Carbohydrate, by difference | 74.31 G |
| Fiber, total dietary | 4.1 G |
| Calcium, Ca | 311 MG |
| Iron, Fe | 1.63 MG |
| Magnesium, Mg | 64 MG |
| Phosphorus, P | 404 MG |
| Potassium, K | 990 MG |
| Sodium, Na | 2,095 MG |
| Zinc, Zn | 0.9 MG |
| Copper, Cu | 0.24 MG |
| Manganese, Mn | 0.59 MG |
| Selenium, Se | 10 UG |
| Vitamin C, total ascorbic acid | 15.5 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.253 MG |
| Niacin | 4.063 MG |
| Pantothenic acid | 0.92 MG |
| Vitamin B-6 | 0.15 MG |
| Folate, total | 40 UG |
| Folic acid | 0 UG |
| Folate, food | 40 UG |
| Folate, DFE | 40 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 54 UG |
| Retinol | 49 UG |
| Carotene, beta | 60 UG |
| Vitamin A, IU | 263 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 2.323 G |
| SFA 4:0 | 0.118 G |
| SFA 6:0 | 0.065 G |
| SFA 8:0 | 0.036 G |
| SFA 10:0 | 0.08 G |
| SFA 12:0 | 0.082 G |
| SFA 14:0 | 0.371 G |
| SFA 16:0 | 1.032 G |
| SFA 18:0 | 0.448 G |
| Fatty acids, total monounsaturated | 1.055 G |
| MUFA 16:1 | 0.096 G |
| MUFA 18:1 | 0.903 G |
| Fatty acids, total polyunsaturated | 0.121 G |
| PUFA 18:2 | 0.075 G |
| PUFA 18:3 | 0.048 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗