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Vegetables and Vegetable Products
Potatoes, au gratin, dry mix, unprepared
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
314kcalCalorías
8.9gProteínas
74.3gCarbohidratos
3.7gGrasas
Fibra4.1 g
Azúcares— g
Sodio2,095 mg
Calcium311 mg
Iron1.6 mg
Potassium990 mg
Vitamin C15.5 mg
Water5 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 4.97 G |
| Energy | 314 KCAL |
| Energy | 1,314 kJ |
| Protein | 8.9 G |
| Total lipid (fat) | 3.7 G |
| Ash | 8.12 G |
| Carbohydrate, by difference | 74.31 G |
| Fiber, total dietary | 4.1 G |
| Calcium, Ca | 311 MG |
| Iron, Fe | 1.63 MG |
| Magnesium, Mg | 64 MG |
| Phosphorus, P | 404 MG |
| Potassium, K | 990 MG |
| Sodium, Na | 2,095 MG |
| Zinc, Zn | 0.9 MG |
| Copper, Cu | 0.24 MG |
| Manganese, Mn | 0.59 MG |
| Selenium, Se | 10 UG |
| Vitamin C, total ascorbic acid | 15.5 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.253 MG |
| Niacin | 4.063 MG |
| Pantothenic acid | 0.92 MG |
| Vitamin B-6 | 0.15 MG |
| Folate, total | 40 UG |
| Folic acid | 0 UG |
| Folate, food | 40 UG |
| Folate, DFE | 40 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 54 UG |
| Retinol | 49 UG |
| Carotene, beta | 60 UG |
| Vitamin A, IU | 263 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 2.323 G |
| SFA 4:0 | 0.118 G |
| SFA 6:0 | 0.065 G |
| SFA 8:0 | 0.036 G |
| SFA 10:0 | 0.08 G |
| SFA 12:0 | 0.082 G |
| SFA 14:0 | 0.371 G |
| SFA 16:0 | 1.032 G |
| SFA 18:0 | 0.448 G |
| Fatty acids, total monounsaturated | 1.055 G |
| MUFA 16:1 | 0.096 G |
| MUFA 18:1 | 0.903 G |
| Fatty acids, total polyunsaturated | 0.121 G |
| PUFA 18:2 | 0.075 G |
| PUFA 18:3 | 0.048 G |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗