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Vegetables and Vegetable Products
Pokeberry shoots, (poke), raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
23kcal热量
2.6g蛋白质
3.7g碳水化合物
0.4g脂肪
膳食纤维1.7 g
糖— g
钠23 mg
Calcium53 mg
Iron1.7 mg
Potassium242 mg
Vitamin C136 mg
Water91.6 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 91.6 G |
| Energy | 23 KCAL |
| Energy | 96 kJ |
| Protein | 2.6 G |
| Total lipid (fat) | 0.4 G |
| Ash | 1.7 G |
| Carbohydrate, by difference | 3.7 G |
| Fiber, total dietary | 1.7 G |
| Calcium, Ca | 53 MG |
| Iron, Fe | 1.7 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 44 MG |
| Potassium, K | 242 MG |
| Sodium, Na | 23 MG |
| Zinc, Zn | 0.24 MG |
| Copper, Cu | 0.157 MG |
| Manganese, Mn | 0.418 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 136 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.33 MG |
| Niacin | 1.2 MG |
| Pantothenic acid | 0.049 MG |
| Vitamin B-6 | 0.146 MG |
| Folate, total | 16 UG |
| Folic acid | 0 UG |
| Folate, food | 16 UG |
| Folate, DFE | 16 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 435 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 8,700 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗