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Vegetables and Vegetable Products
Peas and carrots, frozen, unprepared
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
53kcal热量
3.4g蛋白质
11.2g碳水化合物
0.5g脂肪
膳食纤维3.4 g
糖— g
钠79 mg
Calcium27 mg
Iron1.1 mg
Potassium194 mg
Vitamin C11.2 mg
Water84.4 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 84.36 G |
| Energy | 53 KCAL |
| Energy | 222 kJ |
| Protein | 3.4 G |
| Total lipid (fat) | 0.47 G |
| Ash | 0.62 G |
| Carbohydrate, by difference | 11.15 G |
| Fiber, total dietary | 3.4 G |
| Calcium, Ca | 27 MG |
| Iron, Fe | 1.09 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 60 MG |
| Potassium, K | 194 MG |
| Sodium, Na | 79 MG |
| Zinc, Zn | 0.52 MG |
| Copper, Cu | 0.089 MG |
| Manganese, Mn | 0.235 MG |
| Selenium, Se | 1.2 UG |
| Vitamin C, total ascorbic acid | 11.2 MG |
| Thiamin | 0.19 MG |
| Riboflavin | 0.081 MG |
| Niacin | 1.412 MG |
| Pantothenic acid | 0.199 MG |
| Vitamin B-6 | 0.101 MG |
| Folate, total | 36 UG |
| Folic acid | 0 UG |
| Folate, food | 36 UG |
| Folate, DFE | 36 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 475 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 9,497 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.084 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.074 G |
| SFA 18:0 | 0.008 G |
| Fatty acids, total monounsaturated | 0.039 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.038 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.221 G |
| PUFA 18:2 | 0.181 G |
| PUFA 18:3 | 0.04 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.024 G |
| Threonine | 0.127 G |
| Isoleucine | 0.123 G |
| Leucine | 0.197 G |
| Lysine | 0.193 G |
| Methionine | 0.049 G |
| Cystine | 0.021 G |
| Phenylalanine | 0.124 G |
| Tyrosine | 0.071 G |
| Valine | 0.147 G |
| Arginine | 0.257 G |
| Histidine | 0.066 G |
| Alanine | 0.154 G |
| Aspartic acid | 0.324 G |
| Glutamic acid | 0.483 G |
| Glycine | 0.114 G |
| Proline | 0.108 G |
| Serine | 0.114 G |
| Alcohol, ethyl | 0 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗