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Vegetables and Vegetable Products
Chicory, witloof, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
17kcal热量
0.9g蛋白质
4g碳水化合物
0.1g脂肪
膳食纤维3.1 g
糖— g
钠2 mg
Calcium19 mg
Iron0.2 mg
Potassium211 mg
Vitamin C2.8 mg
Water94.5 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 94.52 G |
| Energy | 17 KCAL |
| Energy | 71 kJ |
| Protein | 0.9 G |
| Total lipid (fat) | 0.1 G |
| Ash | 0.47 G |
| Carbohydrate, by difference | 4 G |
| Fiber, total dietary | 3.1 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 0.24 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 26 MG |
| Potassium, K | 211 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 0.16 MG |
| Copper, Cu | 0.051 MG |
| Manganese, Mn | 0.1 MG |
| Selenium, Se | 0.2 UG |
| Vitamin C, total ascorbic acid | 2.8 MG |
| Thiamin | 0.062 MG |
| Riboflavin | 0.027 MG |
| Niacin | 0.16 MG |
| Pantothenic acid | 0.145 MG |
| Vitamin B-6 | 0.042 MG |
| Folate, total | 37 UG |
| Folic acid | 0 UG |
| Folate, food | 37 UG |
| Folate, DFE | 37 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 29 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.024 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.021 G |
| SFA 18:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.002 G |
| MUFA 18:1 | 0.002 G |
| Fatty acids, total polyunsaturated | 0.044 G |
| PUFA 18:2 | 0.037 G |
| PUFA 18:3 | 0.006 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.016 G |
| Threonine | 0.025 G |
| Isoleucine | 0.054 G |
| Leucine | 0.039 G |
| Lysine | 0.035 G |
| Methionine | 0.005 G |
| Phenylalanine | 0.022 G |
| Valine | 0.041 G |
| Arginine | 0.066 G |
| Histidine | 0.015 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗