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Fast Foods
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
212kcal热量
28.9g蛋白质
2.9g碳水化合物
9.4g脂肪
膳食纤维— g
糖— g
钠814 mg
Calcium38 mg
Iron0.9 mg
Potassium314 mg
Vitamin C— mg
Water55.9 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 55.85 G |
| Energy | 212 KCAL |
| Energy | 888 kJ |
| Protein | 28.94 G |
| Total lipid (fat) | 9.42 G |
| Ash | 2.89 G |
| Carbohydrate, by difference | 2.9 G |
| Calcium, Ca | 38 MG |
| Iron, Fe | 0.92 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 188 MG |
| Potassium, K | 314 MG |
| Sodium, Na | 814 MG |
| Zinc, Zn | 2.02 MG |
| Copper, Cu | 0.093 MG |
| Manganese, Mn | 0.041 MG |
| Selenium, Se | 42.7 UG |
| Thiamin | 0.098 MG |
| Riboflavin | 0.297 MG |
| Niacin | 8.127 MG |
| Pantothenic acid | 1.35 MG |
| Vitamin B-6 | 0.3 MG |
| Choline, total | 141.2 MG |
| Betaine | 18.3 MG |
| Vitamin B-12 | 0.75 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 10 UG |
| Vitamin A, IU | 35 IU |
| Vitamin E (alpha-tocopherol) | 0.39 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.11 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.07 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 3.079 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.111 G |
| SFA 15:0 | 0.017 G |
| SFA 16:0 | 2.05 G |
| SFA 17:0 | 0.039 G |
| SFA 18:0 | 0.834 G |
| SFA 20:0 | 0.01 G |
| SFA 22:0 | 0.006 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 4.024 G |
| MUFA 14:1 | 0.031 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.48 G |
| MUFA 16:1 c | 0.466 G |
| MUFA 17:1 | 0.023 G |
| MUFA 18:1 | 3.43 G |
| MUFA 18:1 c | 3.27 G |
| MUFA 20:1 | 0.05 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0.007 G |
| Fatty acids, total polyunsaturated | 1.391 G |
| PUFA 18:2 | 1.171 G |
| PUFA 18:2 n-6 c,c | 1.134 G |
| PUFA 18:2 CLAs | 0.014 G |
| PUFA 18:3 | 0.053 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.052 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.013 G |
| PUFA 20:3 | 0.03 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.03 G |
| PUFA 20:4 | 0.082 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:4 | 0.022 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0.006 G |
| Fatty acids, total trans | 0.196 G |
| Fatty acids, total trans-monoenoic | 0.173 G |
| TFA 16:1 t | 0.013 G |
| TFA 18:1 t | 0.16 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.023 G |
| Fatty acids, total trans-polyenoic | 0.023 G |
| Cholesterol | 156 MG |
| Tryptophan | 0.221 G |
| Threonine | 0.955 G |
| Isoleucine | 0.849 G |
| Leucine | 1.764 G |
| Lysine | 1.255 G |
| Methionine | 0.419 G |
| Cystine | 0.335 G |
| Phenylalanine | 1.107 G |
| Tyrosine | 0.886 G |
| Valine | 1.054 G |
| Arginine | 1.636 G |
| Histidine | 0.689 G |
| Alanine | 1.648 G |
| Aspartic acid | 1.966 G |
| Glutamic acid | 6.767 G |
| Glycine | 2.432 G |
| Proline | 2.322 G |
| Serine | 1.127 G |
| Hydroxyproline | 0.769 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗