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Nut and Seed Products
Nuts, ginkgo nuts, canned
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
111kcal热量
2.3g蛋白质
22.1g碳水化合物
1.6g脂肪
膳食纤维9.3 g
糖— g
钠307 mg
Calcium4 mg
Iron0.3 mg
Potassium180 mg
Vitamin C9.1 mg
Water73 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 72.95 G |
| Energy | 111 KCAL |
| Energy | 464 kJ |
| Protein | 2.29 G |
| Total lipid (fat) | 1.62 G |
| Ash | 1.04 G |
| Carbohydrate, by difference | 22.1 G |
| Fiber, total dietary | 9.3 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 0.29 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 54 MG |
| Potassium, K | 180 MG |
| Sodium, Na | 307 MG |
| Zinc, Zn | 0.21 MG |
| Copper, Cu | 0.166 MG |
| Manganese, Mn | 0.068 MG |
| Selenium, Se | 0.5 UG |
| Vitamin C, total ascorbic acid | 9.1 MG |
| Thiamin | 0.133 MG |
| Riboflavin | 0.054 MG |
| Niacin | 3.623 MG |
| Pantothenic acid | 0.097 MG |
| Vitamin B-6 | 0.198 MG |
| Folate, total | 33 UG |
| Folic acid | 0 UG |
| Folate, food | 33 UG |
| Folate, DFE | 33 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 17 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 337 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.309 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.006 G |
| SFA 16:0 | 0.278 G |
| SFA 18:0 | 0.015 G |
| Fatty acids, total monounsaturated | 0.599 G |
| MUFA 16:1 | 0.077 G |
| MUFA 18:1 | 0.495 G |
| MUFA 20:1 | 0.009 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.597 G |
| PUFA 18:2 | 0.559 G |
| PUFA 18:3 | 0.021 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.038 G |
| Threonine | 0.142 G |
| Isoleucine | 0.111 G |
| Leucine | 0.168 G |
| Lysine | 0.11 G |
| Methionine | 0.029 G |
| Cystine | 0.012 G |
| Phenylalanine | 0.09 G |
| Tyrosine | 0.032 G |
| Valine | 0.15 G |
| Arginine | 0.223 G |
| Histidine | 0.054 G |
| Alanine | 0.131 G |
| Aspartic acid | 0.288 G |
| Glutamic acid | 0.444 G |
| Glycine | 0.123 G |
| Proline | 0.184 G |
| Serine | 0.154 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗