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Nut and Seed Products
Seeds, lotus seeds, dried
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
332kcal热量
15.4g蛋白质
64.5g碳水化合物
2g脂肪
膳食纤维— g
糖— g
钠5 mg
Calcium163 mg
Iron3.5 mg
Potassium1,368 mg
Vitamin C0 mg
Water14.2 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 14.16 G |
| Energy | 332 KCAL |
| Energy | 1,389 kJ |
| Protein | 15.41 G |
| Total lipid (fat) | 1.97 G |
| Ash | 3.99 G |
| Carbohydrate, by difference | 64.47 G |
| Calcium, Ca | 163 MG |
| Iron, Fe | 3.53 MG |
| Magnesium, Mg | 210 MG |
| Phosphorus, P | 626 MG |
| Potassium, K | 1,368 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 1.05 MG |
| Copper, Cu | 0.35 MG |
| Manganese, Mn | 2.318 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.64 MG |
| Riboflavin | 0.15 MG |
| Niacin | 1.6 MG |
| Pantothenic acid | 0.851 MG |
| Vitamin B-6 | 0.629 MG |
| Folate, total | 104 UG |
| Folic acid | 0 UG |
| Folate, food | 104 UG |
| Folate, DFE | 104 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 50 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.33 G |
| SFA 14:0 | 0.004 G |
| SFA 16:0 | 0.288 G |
| Fatty acids, total monounsaturated | 0.388 G |
| MUFA 18:1 | 0.23 G |
| MUFA 20:1 | 0.043 G |
| MUFA 22:1 | 0.115 G |
| Fatty acids, total polyunsaturated | 1.166 G |
| PUFA 18:2 | 1.064 G |
| PUFA 18:3 | 0.102 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.221 G |
| Threonine | 0.747 G |
| Isoleucine | 0.765 G |
| Leucine | 1.215 G |
| Lysine | 0.985 G |
| Methionine | 0.267 G |
| Cystine | 0.201 G |
| Phenylalanine | 0.767 G |
| Tyrosine | 0.375 G |
| Valine | 0.991 G |
| Arginine | 1.262 G |
| Histidine | 0.43 G |
| Alanine | 0.892 G |
| Aspartic acid | 1.884 G |
| Glutamic acid | 3.57 G |
| Glycine | 0.826 G |
| Proline | 1.285 G |
| Serine | 0.939 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗