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Nut and Seed Products
Seeds, lotus seeds, dried
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
332kcal칼로리
15.4g단백질
64.5g탄수화물
2g지방
식이섬유— g
당류— g
나트륨5 mg
Calcium163 mg
Iron3.5 mg
Potassium1,368 mg
Vitamin C0 mg
Water14.2 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 14.16 G |
| Energy | 332 KCAL |
| Energy | 1,389 kJ |
| Protein | 15.41 G |
| Total lipid (fat) | 1.97 G |
| Ash | 3.99 G |
| Carbohydrate, by difference | 64.47 G |
| Calcium, Ca | 163 MG |
| Iron, Fe | 3.53 MG |
| Magnesium, Mg | 210 MG |
| Phosphorus, P | 626 MG |
| Potassium, K | 1,368 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 1.05 MG |
| Copper, Cu | 0.35 MG |
| Manganese, Mn | 2.318 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.64 MG |
| Riboflavin | 0.15 MG |
| Niacin | 1.6 MG |
| Pantothenic acid | 0.851 MG |
| Vitamin B-6 | 0.629 MG |
| Folate, total | 104 UG |
| Folic acid | 0 UG |
| Folate, food | 104 UG |
| Folate, DFE | 104 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 50 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.33 G |
| SFA 14:0 | 0.004 G |
| SFA 16:0 | 0.288 G |
| Fatty acids, total monounsaturated | 0.388 G |
| MUFA 18:1 | 0.23 G |
| MUFA 20:1 | 0.043 G |
| MUFA 22:1 | 0.115 G |
| Fatty acids, total polyunsaturated | 1.166 G |
| PUFA 18:2 | 1.064 G |
| PUFA 18:3 | 0.102 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.221 G |
| Threonine | 0.747 G |
| Isoleucine | 0.765 G |
| Leucine | 1.215 G |
| Lysine | 0.985 G |
| Methionine | 0.267 G |
| Cystine | 0.201 G |
| Phenylalanine | 0.767 G |
| Tyrosine | 0.375 G |
| Valine | 0.991 G |
| Arginine | 1.262 G |
| Histidine | 0.43 G |
| Alanine | 0.892 G |
| Aspartic acid | 1.884 G |
| Glutamic acid | 3.57 G |
| Glycine | 0.826 G |
| Proline | 1.285 G |
| Serine | 0.939 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗