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Vegetables and Vegetable Products
Radish seeds, sprouted, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
43kcal热量
3.8g蛋白质
3.6g碳水化合物
2.5g脂肪
膳食纤维— g
糖— g
钠6 mg
Calcium51 mg
Iron0.9 mg
Potassium86 mg
Vitamin C28.9 mg
Water90.1 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 90.07 G |
| Energy | 43 KCAL |
| Energy | 180 kJ |
| Protein | 3.81 G |
| Total lipid (fat) | 2.53 G |
| Ash | 0.53 G |
| Carbohydrate, by difference | 3.6 G |
| Calcium, Ca | 51 MG |
| Iron, Fe | 0.86 MG |
| Magnesium, Mg | 44 MG |
| Phosphorus, P | 113 MG |
| Potassium, K | 86 MG |
| Sodium, Na | 6 MG |
| Zinc, Zn | 0.56 MG |
| Copper, Cu | 0.12 MG |
| Manganese, Mn | 0.26 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 28.9 MG |
| Thiamin | 0.102 MG |
| Riboflavin | 0.103 MG |
| Niacin | 2.853 MG |
| Pantothenic acid | 0.733 MG |
| Vitamin B-6 | 0.285 MG |
| Folate, total | 95 UG |
| Folic acid | 0 UG |
| Folate, food | 95 UG |
| Folate, DFE | 95 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 20 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 391 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.767 G |
| SFA 14:0 | 0.003 G |
| SFA 16:0 | 0.663 G |
| SFA 18:0 | 0.095 G |
| Fatty acids, total monounsaturated | 0.419 G |
| MUFA 16:1 | 0.007 G |
| MUFA 18:1 | 0.409 G |
| Fatty acids, total polyunsaturated | 1.141 G |
| PUFA 18:2 | 0.41 G |
| PUFA 18:3 | 0.722 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗